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Importance Of Physical Activity Essay

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Physical activity can do many things to the human body. It is an essential to the survival of human beings. Physical activity can consist of many things such as walking, running, hiking, sports and many other things. Physical activity can help with many things. Physical activity helps maintain weight. Activity can help prevent any type of extra weight gain or help with weight loss. When you are participating in physical activity you are burning a mass number of calories. The harder you exercise or participate in physical activity the more weight you can lose. Also, though it can make you gain weight though but this weight is good weight. Whenever you gain weight with physical activity you are putting on muscle. Muscle weighs more than fat though …show more content…

Exercise also improves mood. Exercise has been known to relieve people from stress. This can also help with making someone feel better. Exercise will also boost confidence in yourself with your appearance while giving you positivity. Especially whenever you first get complimented on your noticeable improvements. This will boost your self-esteem and will translate to other things in life such as work or school. Exercise also boosts energy. And when your body because in better shape and you start feeling better you will have more energy to do chores. This will give you so much more energy throughout the day to perform your daily activities. Now it won’t be as tough as it normally is. Having a lot of activity can help you fall asleep faster and allow for you to get in a deeper sleep. Just don 't exercise when it is too close for you to go to bed. This is a way to keep you awake at night and not be able to get much sleep. Exercise is a great way to have fun and improve your body while maintaining good health through physical activity. Getting out and having some type of movement can be something that people tend to enjoy and would like to do every

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