ipl-logo

Physical Activity Requirements

1021 Words5 Pages

Physical Activity Requirements

PART ONE
Flora Hayes is a 17 year old girl who does not regularly do exercise, she does not smoke or drink alcohol, however she does suffer from social anxiety. She lives in shell cove. Flora is currently undertaking year 11 and is very busy doing her preliminary HSC along with other co-corricular activities and study. Her week consists of going to school studying and then doing debating Wednesday afternoon, art club Thursday afternoon. She is interested in a wide variety of things, including, swimming, painting, reading and cooking. Flora knows that she should try harder to implement exercise into her daily life, however she procrastinates and provides excuses as to why she cannot do exercise at any given time during the week. Her standard excuses include: “i just ate”, “im too tired”, “i have no time left” and her favourite one of all “its too cold outside”.

PART TWO

Physical activity could help to reduce flora’s stress and anxiety, improve her mood, give her time to reflect on her spirituality and help her not get sick as well as allowing her body to become healthier. If Flora decided to start regularly doing exercise her body would get stronger not only would her muscles start to get stronger, but her body would be able to fight germs and bacteria easier meaning that she would not get sick …show more content…

The lack of time is from all of her school activities, leaving only around two hours maximum of free time, which Flora would usually use as her ‘rest time’. Her social anxiety prevents her from interacting with other people so she does not like going to very public places to do exercise for fear of being judged by others. Finally, when flora was a kid, she was forced to do physical activity, even when she didn 't want to so she now has very negative memories regarding physical

Show More
Related

  • Escaping Salem The Other Witch Hunt Of 1692 Analysis

    1323 Words  | 6 Pages

    The sudden change in Kate’s health raises suspicion from Abagail Wescot; leaving her to believe that Kate was simply faking her symptoms. Though Abagail had reason to believe Kate was simply putting on a show she then worries as concern from Daniel Wescot raises attention. Despite the conflictions the Wescots felt into determining whether or not Kate was simply duping them or was genuinely experiencing the bewitchment their daughter had once experienced; both Daniel and Abagail found it suitable to seek any advice or opinions from neighbors determining the issues going on with Kate. When seeking medical advice from the local midwife Goody Bates, she and the wescots were open to believe that Kate’s fits could’ve been caused naturally. As stated “Goody Bates saw no reason to ignore the possibility of a natural explanation” (GodBeer, pg.17).

    Read More

  • Character Analysis Of Heather In Melinda By Laurie Halse Anderson

    374 Words  | 2 Pages

    This quotation solidifies Heathers significance as a good friend in Melinda’s life by the amount of care being shown. Heather is also striving to become a role model for Melinda, by demonstrating behaviour only know by the best of friends. Melinda refers to heather as “Happy, driven [And] aerobically fit’. Heather tries to make

    Read More

  • Exercise Science Career Paper

    502 Words  | 3 Pages

    Over the last two months I have observed three different careers related to Exercise Science. I had the opportunity to observe a Physical Therapist, Occupational Therapist, and an Athletic Trainer. Going on these observations has really opened my eyes to what I want to do in the future after college and the requirements that I need to get there. With my Exercise Science degree I am aiming to be a Pediatric Occupational Therapist. An Occupational Therapist is a profession that helps people across their lifespan to do the things they want and need to do through the therapeutic use of daily activities.

    Read More

  • Athletic Training Research Paper

    532 Words  | 3 Pages

    Athletic training offers many opportunities and characteristics that interests me for my future career. Athletic trainers get flexible work hours, multiple benefits, many great opportunities, and much more. They get to work with various types and ages of people from children to adults and work in many different areas. Athletic trainers have a wide range of jobs. They apply protective or injury-preventive devices along with basic first aid treatment.

    Read More

  • Athletic Training

    1770 Words  | 8 Pages

    Athletic participation at all ages has increased tremendously over the years. Student-athletes are working harder to become bigger, stronger and faster. As the number of athletes rise in schools, so does the chance of athletic related injuries. This is leading to the increase number of athletic trainers at the high school level across the country. Athletic trainer is defined as a “health care professional who collaborates with physicians to provide preventative services, emergency care, clinical diagnosis, therapeutic intervention and rehabilitation” (AMA 19).

    Read More

  • My Career Goals: Athletic Training Outline

    1450 Words  | 6 Pages

    My Career Goals: Athletic Training Outlined Any sports fanatic has heard about Athletic Trainers. Anyone who has watched, or has been to a sporting event, has seen the person who runs out and tends to the injured athlete on the field. That person is the team’s Athletic Trainer. While being strong and having skills are definitely needed to be a great sports player or succeed in keeping your body healthy and strong, it goes much deeper than that.

    Read More

  • Barriers In Health And Social Care Essay

    450 Words  | 2 Pages

    The NHS and their facilities and health professionals ensure that Ruth receives the physical care that is needed, which is crucial for her health and wellbeing. From the services of the NHS, I see that they are effective in providing Ruth’s needs and ensures that Ruth visits her GP regularly. Furthermore, the GP ensures that Ruth’s needs are met by ensuring there are no physical barriers that prevent Ruth from receiving care and make sure that she has her regular health checks so that her physical development and wellbeing is monitored and under control. The GP’s strength in minimising this barrier encourages Ruth’s positive development by allowing her and her family to be more aware of her condition and making sure her needs are

    Read More

  • The CMOP-E Model

    1670 Words  | 7 Pages

    Mrs Jones has low self-concept of herself and this has made her not to engage properly because she is unable to follow her normal routine. She is frustrated at her inability to perform self -care tasks adequately and

    Read More

  • Health Promotion Case Study

    735 Words  | 3 Pages

    This essay will critically discuss and analyse a health promotion scenario, chosen from a clinical placement, including the role of the health promoter in relation to various theories and definitions. In accordance with the Nursing and Midwifery Council (NMC 2015) names have been changed and generalised to prevent patients, their family members and placement providers from being identified; to maintain confidentiality within the scenario. Gladys is a 55 year old woman living within her own home, recently admitted to the local hospital after being found unconscious due to a suspected cardiovascular event. Gladys has a previous diagnosis of depression and is considered to be clinically overweight.

    Read More

  • Informative Speech On Exercise

    818 Words  | 4 Pages

    As you know, exercise is very important for your physical health. Exercising regularly helps keep your heart healthy, lowers your risk for type 2 diabetes as well as some cancers, and helps you get stronger muscles and bones. This is common knowledge for most people, but what if I told you that exercise has even more benefits that aren’t just physical? Today I will be informing you about the benefits of exercise on your mental health, resiliency and academic performance.

    Read More

  • Exercise Persuasive Speech

    701 Words  | 3 Pages

    INTRODUCTION: Attention Step: According to the article “Exercise Makes You Younger,” “Research shows that physical inactivity can cause premature death as well as chronic disease and disability" (54). Establish Need/Relevance: Nowadays technology and busy work schedules have prevented many people from including exercise into their daily activities. Many people think that it is too time consuming and rather not work

    Read More

  • Essay On Physical Education Should Be Mandatory

    1137 Words  | 5 Pages

    It has been a topic, often discussed about amongst students and school all across America. “ Should P.E be mandatory?” students and teachers often debate on whether to make physical education mandatory. Although many students claim that P.E is a fun way to exercise, some students think otherwise. A high number of students say that P.E is a waste of time, and is more torture than it is education.

    Read More

  • Love In Lisa Genova's Still Alice

    1998 Words  | 8 Pages

    She fails to remember how to get home after morning jogs, forgets an appointment of meetings and the symptom is worsening. A tragic diagnosis turns her life, especially her relationships with others. In this novel, Lisa Genova tells a preciousness of a strong bond of family during the story. Although

    Read More

  • Should Physical Education Be Required In Schools Essay

    852 Words  | 4 Pages

    Physical education would start in just about 1820 when schools focused on gymnastics, hygiene training and care and development of the human body. By the year 1950, over 400 institutes had introduced majors in physical education. Colleges were encouraged to focus on intramural sports particularly track, field and football. But now, in the 21st Century schools are starting to rethink if they should have it in their curriculum. In our era right now children are becoming more obese and overweight than ever due to all of the electronic distractions in today 's society.

    Read More

  • Essay On Fitness Goal

    825 Words  | 4 Pages

    A fitness goal setting is an important process before embarking onto any weight loss activities. Many people have tried different weight loss programs, but could not reach their wanted fitness level. Some lost the motivation along the way, some got injured and others stopped few days before starting. Usually, this happens because they lacked necessary planning, proper actions and the biggest reason they want to be fit. Actually, setting a fitness goal is easier than you think.

    Read More

More about Physical Activity Requirements

Open Document