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Physical And Mental Benefits Of Swimming

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Question 1:Research

1.) Physical and mental benefits of swimming
Swimming is one of most popular sports in the world.People who engage in swimming are happier and healthier.
Mental Benefits of swimming
The mental benefits of swimming can be fun and creates a natural and positive response to being in water.Swimming with family and friends can create a community spirit and makes you feel welcomed and that you are a part of something and this will improve your mental health through social interaction and relationships.Participation in swimming competitions will feed your competitive spirit and according to 2010 report done by University of Valencia ,“Perceived competition fosters psychological well-being, enhancing mental health”.

Physical Benefits of swimming
Swimming reduces stiffness and discomfort if you suffer from arthritis.Water supports your weight , spine , joints and muscles. Water also allows resistance and improves your muscular endurance and strength.Swimming also allows for your heart to pump blood more efficiently. Swimming is good exercise which has a lower morality rate than runners and walkers.

Question 2:
2.)Two Possible options to help my swimmer overcome fear of water.
2.1) I can jump into the pool first and show my swimmer that the pool is not that dangerous and walk him into the pool one step and a time.I will make sure that he knows that he his not alone as Aquaphobia is real and concern.
2.2) I will teach him to control his breathing as

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