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The Importance Of Fitness

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Fitness sounds like a chore. It is something we are always supposed to do, but who enjoys it? Maybe you! Even if gym classes are not your cup of tea, there are lots of ways to get moving that are both relaxing and fun-filled. The ability to get moving and feel comfortable in your own skin turns out to be crucial to maintaining good mental health and high energy levels, especially when one is not running up and down on the job anymore. If you enjoy competition and hanging out with the guys or girls, competitive sports may be for you. As with learning music, we sometimes think of sports teams as being something that only students or professionals do; but in reality, most cities have masters’ level sports activities for hobbyists just like you. …show more content…

People across the world love to dance. For this reason, there is hardly a city where dance classes are not available for all age groups, and especially for seniors. In addition, several fitness experts have produced high, medium and low intensity aerobics dance routines on video and these are available commercially. Other fitness activities for retirees that deserve special mention are swimming and water aerobics. People with severe joint problems can enjoy a fun workout by allowing muscles to work without suffering the shocks that can come from jumping around and hitting the ground repeatedly. So for any senior who is new to retirement, I urge you to look into some method of getting and staying fit. You may not think of yourself as an athlete, but physical activity is the key to maintaining good health and high energy levels to make the most of your retirement years. Get Wet – Diving and …show more content…

Your fishing experience is likely to be an intriguing game of cat and mouse played by baiter (you) and baited (the fish), earning you bragging rights for each successful catch and giving a warm sense of satisfaction. The calming sound of the water and the peaceful environment are also likely to be of great therapeutic value; and while you are at it, why not write journal entries after each trip? I am sure you will have great stories to tell from your fishing

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