Fatigue is a large cause of procrastination and not having a productive day. Having short breaks throughout the school day can help adolescents stay on schedule. Not having breaks can lead to stress and exhaustion, because of the brain working for a long period of time. With shorter breaks, an adolescent can stay waken and progress with their day. When there is a break, the children think of other ideas instead of their current priorities.
They broke the children into two catergories, the first set of students had no recess and the second had at least a 15-minute break. Teachers reported better classroom behavior scores for the students that had a break compared to the ones that didn’t have a break. Recess allows children time to release excess energy that builds up from sitting in the
The benefits of schools starting later are numerous and provide a clear demonstration of the importance of promoting education and healthy living among students. As highlighted herein, by schools starting later students will have better health, especially because of reduced stress and depression. They will have increased ability to concentrate and remain alert in class. This, in turn, translates to greater information retention capabilities, improved class performance, and eventually better grades. Enough sleep is crucial for a student as it promotes growth and development as well as enhances cognition abilities.
It’s finally a time where you DON’T have to learn. This paper is obviously about recess due to my rambling on and on about it. Therefore, we should have recess because, Kids need good health, exercise, and a break from teachers. Starting off with Heath reasons, the most boring. Children need recess because of fresh air, Vitamin D, and so we don’t get cramps in class.
Many kids in the USA are overweight or obese due to lack of exercise or sports which must change for the health of the kids. The website “well.blogs.nytimes.com” states “Teenagers can significantly lower their likelihood of being overweight or obese by walking or biking to school and playing on at least one high school sports team, but preferably two or more, a new study suggests.” This shows that having the exercise from school sports could keep you more active and have you be less or not obese. Also, the source stated that you should do at least 1-2 school sports to avoid being overweight or obese especially if your busy outside of school and can’t exercise, from Healthland.time, they found that being obese could put at more risk at heart attacks, “Of course, in the U.S. too, there are signs of early heart-disease development among overweight young people. A recent study from the Centers for Disease Control and Prevention found that, just as in the Netherlands, roughly two-thirds of obese U.S. teens have at least one cardiovascular risk factor.
Opening statement Most people will think that oh middle schoolers get enough physical activity but that is not the case. Middle schoolers need recess. Middle schoolers need to get all the physical activity they need to let loose their energy. The first reason is that middle schoolers from most studies done by cnn say “that middle schoolers need an average 50-60 minutes of physical activity everyday.”
1 in 3 kids is obese, which is 3 times bigger than in 1963. Recess gives kids time to get out of their seats and get active. (Drinkworth) Recess is one of the only times kids get to run around and stay active. Having recess for just a little bit can make a big difference in a kids health. The last piece of evidence is in addition to the mental pause, recess shows to be the most effective way to get kids active.
In this, there will be the fewer day spent in class might have meant fewer referral discipline for students. Students are more rested and focused and, therefore, less likely to disrupt class in engaging other behaviors requiring discipline. Fewer class disruptions result in more engaged teaching, learning and discipline students in their improvement in their attendance. Little empirical research has been conducted on this topic. Most data come from the results of individual districts.
Lucy Calkins mentions in her writing that, “Competitive sports are a great way to get kids active. In a nation with an obesity epidemic and a rate of diabetes that continues to grow, physical activity is becoming more and more important. Participating on teams can teach young people how to live healthy lifestyles” (“Get off that Couch and Play! 2014). The quote by Lucy Calkins suggests that sports are keeping children active, and that when a child is participating on a team, they will typically learn more on how to live healthy lifestyles, which is ideal for both the children playing competitive sports and their parents. Another vital piece of evidence is brought up by Sarah Davis, who mentions in her writing that many children who are active in sports are motivated to eat healthier foods, such as fruits and vegetables” (What are the Benefits of Competitive Sports for Youth?” 2014).
Physical education classes do not provide as much of a benefit as recess. In 2001, the Council on Physical Education for Children expressed the idea of replacing recess with physical education. Although physical education gives an outlet to let out anger, like any other academic classes, it imposes serious demand on children. Therefore, a physical education class is not much of a
A study shows that “The exercise programs may actually enhance the development of specific types of mental processing known to be important, for meeting challenges encountered both in academics and later in life.” Also, the athletes are improved since high school. The kids that play sports have a higher chance to be smarter, and be physically well. The best part of sports is that you can improve major parts of your life, which is physical health, psychological health, social skills, and academic
The first reason sports help kids these days is by making them have a healthy lifestyle with good food and lots of exercise. This huge, as it stops kids from always eating junk and binging T.V. Sports let kids exercise in a healthy way through the important practice and energy required in competitive sports, which is encouraged by kids desire to win and get better, and forces kids to exercise by also getting better. For example, Kirk Mango (a physical educator, former coach, and national champion) says, “fitness improvements achieved through training... In a society where obesity has become a major health issue”(Mango, 2012). This shows that sports are a good way to keep people healthy.