Essay On Physical Fitness

Physical Fitness: More than just a workout How many people brag about going to the gym all the time? They might have us believe that they are physically fit, but physical fitness is more than just going to the gym sometimes. I believe to be physically fit we must change the way we live our lives. Physical fitness is a lifestyle that includes workouts, diet, and consistency. Other factors that come into play when trying to be physically fit is how free time is spent, motivation, and we must be willing to drop some aspects of our life like a bad habit. I also think that physical fitness isn’t just for people that want to gain muscle and choose to try to be more conscience of their body, I believe everyone in the world should try to be physically

Like I said before, being physically fit isn’t easy, I wouldn’t even consider myself to be very physically fit. I am working on it, but I fail at the consistency and diet part. We must attack our goals with ferocity or we will not make it. We must change our lifestyle to match the type of fitness we want to have. If we want to stay the same then our lifestyle will stay the same, but if we want to reach a different goal, then our lifestyle will represent that. Working out, dieting and consistency with both are the road that leads to our goals. These 3 key aspects will help us to be healthier and in turn make us truly physically fit. We cannot pick and choose which parts of these we want to do, we must follow the plan to a T. One thing to remember, physical fitness is a choice to live a different lifestyle, we can’t live the same life we lived before choosing to be truly fit, because it will make us fall right back into old habits. We must choose to be better than we were before and choose to make the most out of the time are given. I believe everyone should participate in being physically fit, not only to help themselves, but to show our children and the kids that come after us that we can all do it, it just takes a little bit of