Physical Readiness Training
In accordance with FM 7-22 there are three phases of Physical Readiness Training (PRT): Initial Conditioning, Toughening, and Sustaining. Initial is designed to prepare future Soldiers to learn Army PRT. Toughening Phases is used for preparing Soldiers transitioning to the Sustaining Phases by applying introductory fitness and necessary movement skills. Lastly, Sustaining Phase is to continue physical development and maintain a higher level of physical readiness.
The number of repetitions changes with the phase the Soldier is in. During the Initial Conditioning Phase, five repetitions will be performed. This phase is used throughout future Soldier programs, Basic Combat Training, and One Station Unit Training (OSUT). Toughening Phases will
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