Benefits Of Physical Fitness

782 Words4 Pages

TABLE CONTENTS

NO TITTLE PAGES

1 Introduction 2
2 Objective 3
3 Activity Schedule 3
4 Participants and Venue 4
5 Briefing and Activities 4
6 Conclusion 5
7 Attachment 6-7

INTRODUCTION Physical fitness is a condition of a wellbeing and prosperity and all the more particular the capacity to perform parts of games, occupations and a day by day exercise. Every individual should develop physical fitness for a happy and effective living. In order to get physical fitness one has to involve in physical activities. Physical activity is essential for the development of wholesome personality of a human which would depend upon the opportunities provided for wholesome development of the mental, physical, social and …show more content…

Physical movement all through the ages has been acclaimed for wellbeing and entertainment. Physical action and developments are as old as human presence.

OBJECTIVES Other the ultimate objective of fitness is longevity with no disease, no any physical pain, and happiness. It is difficult to get this goal of life however not feasible. The joy of life can be gotten through physical wellness. There are numerous ways individuals attempt get physical wellness, some of them are better way of life, better eating regimen, rec centre, yoga, vigorous exercise and so on Here are some fundamental positive side effects of wellness.
Zero levels of stress and tension
Physical strength, stamina and flexibility
Greater powers of concentration and self control
Better organ functioning
Sense of balance and internal harmony
Healthy & glowing skin
Strong Immune System

ACTIVITY SCHEDULE
8:00 a.m – Arrived at the playground
8:45 a.m – Miss Tulashi gave some briefing to students and what games going to play.
9:00 a.m – Workout and warm up and Miss Tulashi divided students into two groups.
9:30 a.m – Jogging three laps of the basketball

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