Stress may be beneficial or harmful. Small amounts of stress may be desired and beneficial. It helps improve athletic performance also plays factor in motivation, adaptation and reaction to the environment, however excessive amount of stress, may lead to many problems in the body that could be harmful. .”I believe stress is a factor in any bad health.” (Christopher Shays, 1985). Avoiding the bad health, it is important for us to manage the stress.
Being at school and becoming extremely stressed or anxious is a really challenging scenario, however, these simple techniques can help eliminate the stress of it. The first thing that you can do, is deep breathing. It has been scientifically proven on many sources to help you regain control of your mental space and
2. Be Active. Exercise is a great stress buster so try to incorporate some physical activity into your daily routine, 3. Accept the things you can't change. Some sources of stress are unavoidable in such cases, the best way to cope with stress is to accept things as they are, you can’t control everything that happens to you, but you CAN control the way you respond.
When we are a in a situation that triggers anxiety in us, we often don’t use systematic thinking but when we self-talk we put our thoughts in order and understand every aspect of a situation and come out with a better solution that helps us deal with anxiety. It also gives a boost to our confidence. IV. Exercise: Exercise is yet another effective way to deal with anxiety. A little skipping and an evening run can give you a good adrenaline rush.
We all know that living under stressful conditions has serious physical and emotional consequences. So why do we have so much trouble taking action to reduce our stress levels and improve our lives? Researchers at Yale have the answer. They found that intense stress actually reduces the volume of gray matter in the areas of the brain responsible for self-control. As you lose self-control, you lose your ability to cope with stress.
Work related stress is a major health concern in the current state of the economy, where employees increasingly face situation of overwork, job insecurity, low levels of job satisfaction, and lack of autonomy. Although some workplace stress are normal, excessive stress can interfere with the employees’ attitude and behaviour. As a result, it gives a negative impact on the workplace productivity and profits, as well as having detrimental effect on the health and wellbeing of employees. According to Dr. Rosch (2001), the American Institute of Stress, job stress is estimated to cost U.S. industry more than $300 billion per year due to absenteeism, turnover, diminished productivity, and medical, legal and insurance costs. Therefore, there are several
To deal with stress, there is several ways and strategies. 1. Positive self-talk is one way to deal with stress. We all talk to us, we speak up sometimes, but usually we keep talking to our self in our mind. Self-discussion can be sometimes positive and sometimes negative.
It can make people more susceptible to physical illnesses like the common cold and insomnia and short-term stress can help us to inspire ideas and clear thinking. The influence of different levels of stress can bring us different. Some people think that people are under the stress for a long time, it will affect our health. Some people think that the stress can improve the efficiency of their work. The same stress on different individuals will be a different reflection.
As Hinton, Miyamoto, and Della-Chiesa suggests, schools can help reduce students’ stress levels by creating more of a nurturing and supportive school environment as supposed to one emphasizing on exam scores as Yeung argues. Creating a cozy, quiet space in the school for students to relax and meditate can also be effective in managing their stress. Counselors or other trained professionals in this area could also provide guidance and support for students’ as the American School Counselor Association reminds us. Plourde encourages for workshops to be given not only to students, but also to parents and school staff on how to effectively manage stress in different environments such as both home and
It is believed to be the phantom behind the tightening of your muscles, the migraine that just won’t go away, the habitual nail-biting. The cause of stress can be in fact anything, anything that catches a person, which irritates him. For example, external reasons include concern for any reason (job change, death of a relative) The internal causes of stress include life values and beliefs. This includes personal self-esteem rights. Stress and depression can be affected by women and men approximately equally.