Pilates Outline

Pilates
Short description:
Pilates is a strengthening and toning method that benefits both athletes and non-athletes. Pilates can deliver a variety of advantages, such as improved flexibility and greater body awareness.

Long description:
Pilates, sometimes referred to as the Pilates Method, was originally inspired by yoga and ballet. In fact, early participants were dancers or athletes who needed a safe way to recover from injuries. Today, Pilates participants span all age groups and ability levels.

Pilates is a workout that requires intense concentration to lengthen and stretch the muscles of the core using minuscule yet very specific movements. While it may look simple when compared to larger, compound workouts that leave you pouring

Come in and speak with one of our Pilates instructors so they can assess your needs and recommend a regimen for you. Perhaps one of the best ways to get started is to observe or attend a group class to learn the fundamentals of Pilates.

How often should I do Pilates?
It’s completely up to you how often you’d like to do Pilates. However, experts suggest at least 2 to 3 sessions per week for optimal results. In fact, because Pilates is low-impact, it’s completely safe to do it daily.

How soon can I expect results?
Pilates results vary from person to person, but most people will experience improved posture and balance within 10 to 20 sessions. One study revealed that just 4 weeks of Pilates brought relief to those with chronic lower back pain.

Is there anyone who shouldn’t try Pilates?
Pilates is a great workout for basically everyone. However, certain people should consult with their doctor before starting a Pilates regimen. These include pregnant women, people recovering from surgery, people with musculoskeletal disorders, people with heart conditions. obese people, and people who have been sedentary for prolonged periods.

There’s a reason why those who must stay fit for a living are stepping into the ring—boxing works!

Long description:
Although boxing has been stereotyped for decades as being a male sport, supermodels and celebrities are proving otherwise. Today, boxing is enjoyed by men and women alike. They all have one common goal: to get in the best shape of their lives. Whether you’re switching to boxing to break through a plateau or simply to mix up your exercise routine, you’ll be pleased with the outcome.

Just like in real fight, fitness boxing means never standing still. A combination of punches, uppercuts, knee strikes, and quick footwork translates to a killer workout that sculpts the body and boosts athletic endurance.

Plus, boxing can be a terrific way to relieve stress because one’s focus is on the next hook rather than school, work, or relationships. After you step out of the ring, you’ll feel more capable and more relaxed.
Health Benefits of Boxing
Boxing is a strength and cardio workout all in one, so it offers a wide variety of health advantages. Here are a few of its