OUTCOME OF PLYOMETRIC AND CORE TRAINING ON THE VARIABLES OF EXPLOSIVE POWER AND RESTING HEART RATE AMONG MEN
FOOTBALL PLAYERS
*Mr. S. Binthu Mathavan, Ph.D Scholar, **Dr. A. Praveen, Assistant Professor, Department of Physical Education and Sports, Pondicherry University, Kalapet, Puducherry-605014, Email: coolbinthu@gmail.com praveencjis@gmail.com, Mob:-09750647970, 09789948333
ABSTRACT
In this investigation Thirty six college level men football players were selected based on the availability, who had participated in district /inter collegiate level football tournament) as a subjects, from Pondicherry university campus on the academic year of 2011-2013. Since this study involved following variables such as vertical jump and resting
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P and VA. Manickam (2012) plyometric is a popular training method can be used to improve power and enrich the acceptance muscle for increasing intensity, plyometric training is useful to develop leg strength by Ekambaram.T 2012, Balasubramanian, C. Senthilkumar (2012) investigated that plyometric training had significantly improved motor performances (acceleration, explosive power, strides length, and stride frequency), De Villarreal, E.S.S., (2011) examined that plyometric training has stimulus to improve jumping …show more content…
The calculated ‘F’ ratio value 0.094 for the pre test scores of plyometric training, core training and control group on Resting heart rate is lesser than the required table value 3.29 for significance at 0.05 level. Hence it is not significant and it revealed that there is a significant difference among plyometric training, core training and the control group on Resting heart rate before the commencement of experimental training. It is inferred that the random selection of the subjects for the three groups are
As a control for the experiment, a drop of spring water was placed on to the specimen. Once again, the specimen was allowed to acclimate for 5 minutes. Then we obtained the heart rate just as it was done before. This was done with a total of 3 different D. magna.
The workout on Day 2 takes advantage of this by performing explosive power exercises. The focus is on speed of movement and technique. Weight workouts are combined with plyometrics to improve your ability to jump up and catch the ball. Power • Power Clean: 3x3-6 @ 60% • Snatch Pulls: 3x3-6 @ 60% • Split Jerk: 3x2-4 @ 60% each leg Plyometrics • Counter-Movement Jumps: 3x10 • Jumping Knee Grabs: 3x10 • Standing Long Jump: 3x5 • Bounds: 3x20 yards Day 3 Rest Day 4
Its main focus points is manual muscle test and evaluation. Professionals such as doctors, nurses, physical therapists, athletic trainers and personal trainers use this book to search a specific muscle in the body to find a correct test to evaluate a particular muscle. Each chapter offers an expanded treatment and exercise sections to be able to evaluate personal injuries or pains suffered from training. Each chapter goes over a particular section of the body starting out with chapter one being about posture to the last chapter being lower extremities. It explains each muscles purpose, preforming test and proper treatment of each muscle and muscle
If you are talking about running then you may want to focus more on physical things such as speed, and in football physical aspects are a bit more important because being strong is a big part of it. Some sports use physical and mental ability equally, such as cheer. You have to count and remember what happens next in your routine, while at the same time be strong enough to lift
Athletes, professional and amateur, are their own temples; being constructed and altered to withstand each impact they 've experienced or are preparing for. If one wants something to improve they 'll do everything they can to maintain a
Introduction: The athlete that is being tested is 18 years old and he has been training for 4 years, currently playing at the NCAA Division 1 American football. This athlete has got 179.2cm height and a body mass of 82.4kg, which makes his physical attributes relatively good as a wide receiver, as they need to be lighter and are normally lighter than the rest of the athletes in an American football team, The wide receiver is charged with the responsibility to receive passes from other athletes, this will in turn make him an athlete that needs to be light in order to outrun the other athletes, Robbins (2011) indicates that based on sprinting tests done in his research wide receivers due to their lighter weight are able to perform better at 9.1m, 18.3m, 36.6m sprints having the best performance out of every athlete measured in the team, for the exception of the cornerback. This happens because cornerbacks are responsible for preventing receptions therefor making them a better athlete in order to block the wide receivers. According to Robbins and Young (2012)
This study was carried out in 2005 and 2006 season which also noted that the rate of students who get injured when playing football in high school is high. This shows that the number of plays is high in high schools is high compared to other institutions. Some individuals might think that 1000 but for those who understand the concept of football, each game should have 140 plays approximately and several in practice each
The independent variable is the various physical activity intensities (50 W, 100 W, and 200 W at 50 RPM). The dependant variable is the heart rate of the participant in beats per minute (BPM). The hypothesis is that with the increase of the resistance there will be an increase in heart rate and with the recovery heart rate will decrease. This is based on previous studies that have shown an increase in heart rate through exercise and a knowledge of the physiological functions of the
Athletic participation at all ages has increased tremendously over the years. Student-athletes are working harder to become bigger, stronger and faster. As the number of athletes rise in schools, so does the chance of athletic related injuries. This is leading to the increase number of athletic trainers at the high school level across the country. Athletic trainer is defined as a “health care professional who collaborates with physicians to provide preventative services, emergency care, clinical diagnosis, therapeutic intervention and rehabilitation” (AMA 19).
In accordance with FM 7-22 there are three phases of Physical Readiness Training (PRT): Initial Conditioning, Toughening, and Sustaining. Initial is designed to prepare future Soldiers to learn Army PRT. Toughening Phases is used for preparing Soldiers transitioning to the Sustaining Phases by applying introductory fitness and necessary movement skills. Lastly, Sustaining Phase is to continue physical development and maintain a higher level of physical readiness.
From the beginning of the Greek, Romans to our day-to-day life, sports has been affecting all its users. We can safely assume now that a body in motion will stay in motion, with that, a body at rest will tend to stay at rest. Our thoughts and our worries will flee our state of mind when we experience great physical activities. We’ve grown along with the fascinating culture of sports, we’ve all aged from our experiences and learned to build up from the past. As we continue to move on, sports and physical exertion will both increase and become more efficient.
Touch football has been the preferred sport by HPE teachers to teach, due to its ‘softer’ approach to tackling, lessening injuries and paperwork. However, one may argue that the HPE students playing less effectively in the sport did not have their strengths and limitations tailored to for a position. To optimise the students’ full potential for Touch, students were placed under a series of tests involving the three energy systems. The Adenosine Triphosphate – Creatine Phosphate system, known as ATP-CP, is known to be the system first relied on in the first few seconds of training or exercise, regardless of intensity [1]. The human body synthesises a small amount of ATP and CP for fast acceleration, commonly sustaining high intensity training
Muscular strength is defined by Hall, E. (2003) as the ability of a muscle group to develop maximal contractile force against a resistance in a single contraction. Greenfield, B. (2016) suggests that power and speed goes hand-in-hand with strength. Greenfield (2016) defined power as the ability to generate high amounts of force over a period over a short time, while defining speed as the ability to travel a set distance over as short a period of time as possible. These vital skills allows a taekwondo player’s muscular units in the lower extremeties the ability to kick, jump, and maintain stances. According to this study, their hasn’t been a consensus about the different investigative studies done on the effect of muscular strength training in taekwondo, and only one study investigated speed and agility in low frequency taekwondo training measured through 50m shuttle run test (Kim, 2011).
All testing was conducted indoors. 20metres was measured and at 0 metres and 20metres a timing gate was located. The subjects stood at the start and on their own accord accelerated into a sprint. Sprint times were recorded of the hand held power timer device. Once the subject completed the sprint he was timed to allow 30 seconds of recovery either 1.
Aim of Research This research aims to identifying “Effect of functional strength training on some physical and biomechanical variables for the release phase and the record level for javelin throwers” Through: 1. Effect of functional strength training on some physical variables for javelin throwers. 2. Effect of functional strength training on some biomechanical variables for the release phase for javelin throwers.