1 Background and problem statement Pomegranate fruit (Punica granatum) has always been known as the symbol of health, fertility and eternal life back in ancient time. Pomegranate is in the subclass Rosidae and in order Myrtales, together with a few other fruits which are guava (Psidium sp.) and feijoa (Feijoa sp.) or known as Pineapple guava. (Stover & Mercure, 2007). The name Punica is from the Roman name of Carthage, Pheonicia (Holland, Hatib, & Ya'akov, 2009) which is the ancient city of northern Tunisia (Stover & Mercure, 2007). Punica granatum was first known as Malum granatum which means “grainy apple” (Holland et al., 2009) or the apple of Carthage (Goor, 1967). Pomegranate fruit is rich in antioxidants from polyphenolic class …show more content…
Obesity is measured by the body mass index (BMI) that describes the relative weight for height and is significantly related with total body fat content. BMI should be used to monitor the changes in body weight (Health, 1998). BMI is calculated with the formulae BMI= (weight (kg))/(height (m^2)) and result that is equal to or more than 30 is considered as overweight or obese. Obesity in men usually associated with infertility where the semen quality decline (Hammoud, Gibson, Peterson, Hamilton, & Carrell, 2006). A few biological mechanisms have been proposed to link sleep duration and obesity. One theory said that children with short sleep have low caloric intake. Studies indicate that sleep deprivation results in changes in levels of several hormones; leptin, ghrelin, insulin, cortisol and growth hormones. The changes of these hormones may contribute to energy imbalance then lead to obesity or overweight (Chen, Beydoun, & Wang, 2008). There is also study that showed genetic factors might have relations with obesity in men (Schemmel, Mickelsen, & Gill,
Bogard states “already the world health organization classifies working the night shift as a probable human carcinogen.” he also says “Our bodies need darkness to produce the hormone melatonin.” Both phrases use logic to persuade the audience. Humans need melatonin, because it “keeps cetain cancers from developing.” Paul states “sleep disorders have been linked to diabetes, obesity, cardiovascular disease, and depression.”
The use of BMI is very popular and the belief that an individual 's BMI is reliable and correct is very common. But, it is also very controversial as of today. BMI is a measure of one 's body fat using the information of one’s height and weight. Unfortunately, the use of BMI in order to measure an individual 's body fat may be incorrect. Most importantly, people should refrain from using and trusting BMI.
People often discriminate overweight or obese people and categorize them as gluttons. However, since BMI is calculated by weight over height squared (kg/m^2), it can be inaccurately calculated when a person has huge head size, different torso-to-leg ratio, large muscle mass, etc. Take a friend as example. My friend is a muscular guy who goes to gym quite often and has height of 5’11”. However, when I calculated his BMI, his BMI appeared to be 26.8, which is considered overweight since normal adult BMI range from 18.5 to 24.9.
Some small acts, can change a country. In the magazine article “Forgotten Fruits”, the author, Rowan Jacobsen wrote about the Common Ground Country Fair and John Bunker who brings various apples back to America that made American great. Bunker put different types of apples on display. Then the author introduced information about the apple’s history and also shared about plant apples. The author starts to tell about John Bunker’s story with apples.
Being obese can lead to other health issues that may include: heart disease, diabetes, high blood pressure, strokes, sleep apnea, certain cancers, kidney disease, osteoarthritis, and fatty liver disease. (National Institute of Diabetes and Digestive and Kidney Disease, 2015, para. 1-2). The measurement of someone’s body mass index can used to determine if one is considered overweight or
Sam McElroy Mrs. Erfurth Period 6 31 January 2016 Symbolism of the Pomegranate Tree In the book The Kite Runner it shows the development and maturity of Amir. From all the things that happened to him as a boy with all the political problems and foreign war. living with the winter of 1975 on his shoulders his whole life. Amir feels so bad in the afternoon when he witnesses his best friend Hassan’s rape.
Sleepless in American is a National Geographic documentary on the lack of sleep Americans are receiving each night. The film starts with the statistic that “40% of American adults are sleep deprived” and followed with different effects of sleep deprivation such as: weight gain, delayed reaction time, depression, anxiety, speeds the growth of cancer, and has been linked to Alzheimer’s disease. Although, there is no scientific evidence to support the need for sleep, it is an important process that allows our bodies to function properly. Several sleep studies have been performed to understand the effects sleep deprivation has on a person. The participants of the sleep trial only received four hours of sleep per night.
A report by Newsweek says that “Perpetual lack of sleep is tied to diabetes, heart disease, obesity, depression and a shortened life span in adults, underscoring the importance of establishing good sleep habits early in life”(1). We may be fine without sufficient sleep now, but health consequences will show later in life. Diabetes, heart disease, and obesity are already big problems in America. An article by CNN says that “Adolescents that go to sleep at midnight or later are also more likely to suffer from depression and have suicidal thoughts” (1). The mental health of students at Clarke should not be overlooked.
Through Eavan Boland 's poetry, she looks back on things that have happened in her life, pondering their meaning and how they have impacted her for good or bad. She does this through her use of language. There are recurring themes in her poetry. She refers to mythology and folklore and compares them to life experiences. Boland uses simple and accessible language even when dealing with complex emotions.
The contribution of each of these factors has been studied, and although genes play an important role in the regulation of body weight, the World Health Organization Consultation on Obesity concluded that behavioral and environmental factors ( sedentary lifestyles with a mixture of too much energy intake) are primarily responsible for the dramatic increase in obesity during the past two decades.
The ( BMI ) is a formula that produces a score that will show if a person is underweight, a normal weight, overweight or obese.
Topic: How to fall asleep faster Organizational Patterns: Topical Specific Purpose: In order to help students live healthier lives and feel better in the morning. Primary Audience Outcome: I want my audience to learn new techniques and ways to help provide a good night’s rest. Thesis Statement: Providing ways to show students on how they can both physically and mentally prepare themselves when they head to sleep.
Contrary to popular belief, being obese and being overweight have different meanings. Both are measured by the BMI scale, which is a calculation of weight and height, that determines that amount of
There was also a 58% increase in suicide attempts. Teens that get around six hours a night are three times more likely to suffer from depression. Another negative impact from poor sleep are long term effects for a young person 's physical health. Bad sleep can lead to obesity and diabetes for teens and high schoolers who already skimp on sleep have a higher risk of diabetes in the future. As an already obese teen, losing sleep can also increase the risk of getting diabetes.
Sleep have many benefits, but if we don’t get enough sleep that could give bad health issues. In Source #1, it states “Bad sleep habits and long-term sleep loss will affect your health.” This proves that not sleeping according to you age will affect your health. This includes not getting enough sleep at night.