Poor mental health may have been caused by stress. In this study, it will discuss the factors that contributes to the stress of a person and how does they respond to it. There are a lot of ways on how a person may relieve their stress and also has advantages for their mental performance. Stress Stress is a result of the discrepancy between the distinguished demands and a person’s distinguished capability to cope rather than the concrete demands and the concrete ability to cope. There may be a factual disparity between demands and ability but if this is not recognized by a person, they do not encounter stress. According to Garry L. Martin and J. Grayson Osborne students easily got stressed for what they are experiencing and the major source …show more content…
In accord to Wayne Weiten (1998) Mental health affects the daily living of a person. Being stressed triggers your emotion to be extreme. Sometimes you feel irritated or being easily mad. You can’t control your own emotion that will lead to psychological problem. You can’t think well. You might get out of control. You can’t think positive. That will tend to a negative social well-being. You will become aloof with your community or can be easily irritated and be out of the mood. According to study, most women that are stress-related problems may suffer from mental disorders such as excessive anxiety, obsessions and …show more content…
(2013) pinpoints the key idea about nutrition being one of the major factor to a better mental health. Changes with a person’s diet won’t be enough and would never be a good alternative to treatments for everyone. If you encounter unusual effects with regards to your mental performance, a consultation to a professional would be the best recommendation. In addition to this idea, Philip G. Zimbardo and Richard J. Gerrig (1999) stated that eating nutritious food and having a regular exercise would be helpful to maintain the ideal weight but they should also be mindful about the food they eat. Like what Ross M.D. (2013) have also indicated on their page, there are foods that might help to lessen depression, anxiety and other mental health problems. Food rich in omega-3 is a good addition of essential fatty acid needed by the brain for it is dominantly made up of fats. Complex carbohydrates such as rice and root crops would be helpful to make a person feel full for a long period because it takes some time to breakdown the glucose it contains and that gives enough source of energy for the brain. These carbohydrates also assists the entry of an amino acid called tryptophan that eliminates the symptoms of the aforementioned mental health disorders. Lastly are the fermented foods with active cultures which carry probiotics and according to other studies this bacteria eliminates anxiety and stress hormones. As inferred from the statements above, there are the so called
“Many people have mental health concerns from time to time. But a mental health concern becomes a mental illness when ongoing signs and symptoms cause frequent stress” (Mayo Clinic). You see examples of this throughout the story of the Strange Case of Jekyll & Hyde. Jekyll was constantly experiencing symptoms like “Confused thinking or reduced ability to concentrate, excessive fears or worries, or extreme feelings of guilt, extreme mood changes of highs and lows, Withdrawal from friends and activities, inability to cope with daily problems or stress” (Mayo Clinic).
To some extent also, incorporating a lifestyle that involves plenty of exercises can also be considered to be a value-based choice for management of unhappiness based disease conditions (Seligman, Parks & Steen 543). My concern is if empirical research performed in the area of positive psychology shows some evidence of possessing therapeutic functions on conditions such as depression or mental illnesses. Perhaps there will be some concerns on whether the medical practitioners will comfortably buy the ideology and incorporate the ideas developed from positive psychology to their medical protocols to handle mental illnesses. Of course, such a decision can only be made at an institutional level, having considered all policies that govern the medical protocols in the institution. My additional point of view is that people must be able to choose their values wisely, since according to the article this comes out as an area with an essential capacity (Seligman, Parks & Steen 543).
Mental health is a state of psychological well-being. According to World Health Organization (WHO) mental health includes "subjective well-being, perceived self-efficacy, autonomy, competence, intergenerational dependence, and self-actualization of one's intellectual and emotional potential, among others." (Organization, WHO 2001) However, cultural differences, race, ethnicity, personal background, subjective assessment, and socioeconomic status all affect how mental health is defined. This variation in definitions of mental health between different sects of our society further causes drift in methods of treatment, and may cause the burden of mental health to be greater on some cultures.
Stress is how our ancestors respond to when predators try to attack us but now since we have evolved and don’t have predators anymore it mixes in with our daily lives taking appearance whenever we have something overwhelming us. If you can find the root causing of your stress and fix it, it can affect many things on your health. Though, it is hard to remove stress from your life completely you can do activities such as yoga and meditation as a way to lessen it and handle it better. Stress is hard to escape from its better to learn how to manage or get rid of it than let it ruin
Cacioppo and Freberg (2013) discussed medication and its usage in the treatment of depression and bipolar disorders. Depression and bipolar disorder, both share the common experience and underlying biological roots of depression. The most common medications discussed are tranquilizers, antidepressants, behavioral and cognitive behavioral techniques are used to treat anxiety disorders. Surprisingly to what most individuals think aerobic exercise is way to treat the medical and cognitive behavioral. However, the number one option that is highly chosen is antidepressant medications.
Stress is the most common problem of individuals it is a universal assumption and that everyone already experienced stress. In time, people get to have some irregularities in their functioning as they experience stress and it prolongs in their lives which may or will make worse the body and mind of individuals (Krantz, Thorn, & Glaser, 2013). Stress has two kinds; the eustress and distress. By definition, eustress is a type of stress that can help the individual to be motivated and can also enhance daily functioning while distress is a type of stress consisting of problems and conflicts that the individual is unable to cope and adapt and that can lead to illnesses according to Lazarus (1966), as cited by Kranner, Minibayeva, Beckett, & Seal
Supplements for managing generalized anxiety disorders The purpose of preparing this guide is to educate and inform. It does not pretend by any means to be an authoritative medical advice. We recommend that you seek the professional opinion of a medical practitioner before you start any nutrition, supplementation, or workout program. And if you need any advice on the condition of your health, visit a doctor.
Stress means ‘to draw tight’, our feeling and physical responses could also be defined. Emotions send quick, powerful, physical responses to us for responding to the environment, which enables us to communicate voluntarily or not. Mental disorders, the behavior of ourselves which cause problems in society. Nowadays, people have much more stress than the past due to the environment or make-up of the individual.
Although one might assume that mental health problems are easy to fix, it is quite the opposite, as mental health is a very complex level of well-being that has challenged doctors for years in terms of treatment. Mary Jo Thomas, author of the article “Mental Health” in 2018, defines the topic as a “state of successful performance of mental function, resulting in productive activities, fulfilling relationships with other people, and the ability to adapt to change and cope with adversity” (Thomas). In essence, Thomas describes how the role of mental health and stability supports daily life. Yet, mental health problems affect one in five adults, thus totaling to nearly 40,000,000 Americans (“State of Mental”). These problems include social anxiety,
Often, these high levels of stress can lead to academic failure (Kim, Oliveri, Riingin, Taylor, & Rankin, 2013). Stress can be defined from
The effect of your physical health on your mind can be extreme especially if what you are going through is difficult. Relating it back to sports, injuries can have an insane impact on mental health. Realizing that it can take months to heal and actually get back to playing the game you love, can cause severe depression on these athletes. These mental health problems that are associated with physical health can increase the risk of physical illness further on. The importance of prioritizing your mental health can allow for building positive life experienes because life can throw anything at you, it is so unpredictable.
For instance, stress could lead to stress-induced gastrointestinal problems, irritable bowel syndrome, acidity, acid reflux, insomnia, depression, heart disease. Moreover, stress could push the victim toward high risk behaviour such as smoking, drinking, and substance abuse. Stress-related illness led to increase in absenteeism and attrition affecting the profitability of the organizations. (Kumar & Rooprai, 2009) Stress can be triggered by the pressures of everyday responsibilities at work and at home. Traumatic stress, brought on by war, disaster, or a violent attack, can keep your body’s stress levels elevated far longer than is necessary for survival.
A person who has "good mental health" has good emotional and social wellbeing, plus the capacity to cope with life 's challenges. A person struggling with their mental health may experience anxiety, depression, stress, relationship problems, grief, addiction, ADHD or learning disabilities, mood disorders, or other mental illnesses of varying degrees. This mental illness can be managed with treatments such as therapy, counseling, or medication.
3. Review of literature 3.1 Stress and its types: Stress is an essential mediator of human behaviour. Immediate physiological response to any type of stressor facilitates survival of the species at its maximum. Despite of normal homeostatic regulatory mechanism, the stress responses can become maladaptive. Chronic stress, for example immobilization, exposure to noise, irradiations, psychological stress can leads to a host of adverse health consequences, including cardiovascular diseases, neurodegeneration, obesity, depression and early ageing (McEwen et al, 2004).
Moreover, exercise can also improve the mental health as it improves memory, helps to sleep better, and alleviate stress. In the article “The Mental Health Benefits of Exercise,” (n.d) the author indicates that doing simple exercise can make a difference, regardless the age or fitness level, one should learn to make the exercise as a tool to feel much better. Thus, everyone has to take the exercises as a daily routine in order to enjoy good