If our body sleep cycle is disrupted, the body undergoes severe changes and suffers sleep disturbance (Schultz & Schultz, 1994). For instance, night shift workers are more likely to experience sleepiness during their work compared to day shift workers because they have to keep themselves awake from following the circadian pattern to rest at night. This is supported by Pease and Raether (2003) reported that physiological and psychological stress is due to constantly change our body to adapt to new schedules. On the other hand, Ford and Kamerow (1989) reported that shift workers who have insomnia have greater risk of depression because shift work made them felt helplessness. A study had conducted by (Swenson, 1997, p.2) to study shift work more specifically mentioned that “Restlessness, nervousness and agitation can lead to impulsivity, carelessness and
However, this sleep deprivation has serious effects on one 's life and health. First of all, a deficit of sleep can lead to reduced life quality. People who are not getting enough sleep on a regular basis feel tired and exhausted. This fatigue leads to a lack of motivation as well as less willingness to do sports and activities that are exhausting or challenging. In addition, in many cases the deficiency of sleep causes moodiness and short temper, as often seen with children.
Unfortunately, if you are enjoy sleeping for long periods of time, the unexpected things will get close to you, and it increases your pain as well. Although sleep is the necessary part of life that help you to release the tension and to enrich your body to be healthy, in my opinion, it makes a lot of troubles which affect you negatively if you sleep too much. Oversleeping comes together with physical and mental diseases. Nowadays, there are a lot of researches which demonstrate the problems of oversleeping. The most of researches show that to sleep too much causes a lot of diseases.
According to Baglioni & Gehrman’s study (as cited in Gunnarsdóttir, 2014 ), research shows that psychiatric disorders might be developed due to sleep disturbances such as insomnia. Baglioni (as cited in Gunnarsdóttir, 2014 ) found that poor sleep quality was associated with negative emotions. In Kaneita’s study (as cited in Gunnarsdóttir, 2014), it examined the connection between different types of sleep habits and mental health. The results showed that 8 hours of a good night’s sleep should be sufficient for individuals around the age of 20. The results showed that sleep duration that lasted 7 hours or less, or 9 hours or more, caused depression among individuals than among those who slept between 7 and 9 hours on
In fact, people do get Insomnia from depression. This is when someone can’t stay asleep or they are staying asleep. Furthermore, The Web MD states that “The inability to get a good night's sleep can have serious consequences on the human body.” Thus, this can lead to fatigue, which is when a person is having difficulties pronouncing words or they are showing signs of tiredness. Equally important, chronic illness can lead to depression. In The Web MD says “The rate for depression occurring with other medical illnesses is quite high and depends on many factors, especially a past history of depression” Thus, this can be from chronic illness from past history, and this can make a person have
Moreover, mothers of children with irregular sleep have significantly more irregular sleep habits than those of children with morning-regular sleep” (Komada, 1). Irregular sleeping patterns can lower the quality of sleep a child receives and may also cause sleep deprivation, sleep apnea, and other problems pertaining their mood. The American Academy of Sleep Medicine quoted Dr. Dean Beebe explaining, “First, inadequate sleep causes everyone, including children, to be biased towards seeing the world in a more negative light and less in a positive one” (Beebe, 2) Dr, Beebe went on to explain that poor sleep also lead to mood swings and negative actions towards events along with poor attention. Thus showing that parents inadequate sleep can cause major damage in a child's social life and behavior. The lack of sleep can leave a child with long term sleep deprivation increasing their risk for chronic illnesses.
The second factor is Narcolepsy which is a "sleep disorder that causes people to feel severely tired during the day. They may fall asleep suddenly at any time or place." They may fall asleep suddenly while eating, driving, or walking. The third factor is Circadian rhythm sleep disorders. They can cause a person to be wide awake during the night but extremely tired in the morning.
These two sleep disorders are the topics I am going to cover, and what causes each. Stress and anxiety are two main causes for multiple sleep disorders, but they are also the effect. Stress can negatively impact a person emotionally, physically, and behaviorally, and can create tension, anxiety, and problems with sleep. Having too much to do, with what seems to be too little of time, such as, trying to balance school, work, relationships, and hobbies, can cause an excessive amount of stress. Not knowing how to balance and manage time is an issue many people face.
Sir Isaac Newton suffered from insomnia as well. He had a horrible case of depression and had trouble sleeping. Marilyn Monroe even had trouble sleeping. She would take up to twenty Phenobarbital every night to prevent sleep lose. Many other famous figures were affected by sleep insomnia as well such as Napoleon, Charles Dickens, and many more.
Everyone needs sleep and there are ways you can make it easier, like going to bed at the same time every night. Sleep debt will leave extra weight on a person and when they become extremely drowsy, it can become dangerous so this is one of the reasons sleep is so crucial. Apart from that, being aware of sleep disorders can change your life and even others. Overall, sleep deprivation and all of the effects that tie into it can leave a person mentally drained and nowhere near their full potential. Taking this into account, an undergraduate at Stanford University that is not at their full potential will only find the obstacles they face even more