Poor Sleeping Habits

According to a recent study published in the journal PLOS One, adults who have poor sleep habits are more susceptible to having poorer metabolic health which could result to weight gain and obesity. The findings revealed that people who sleep on an average of 6 hours per night had a waist measurement that was 3cm greater than those who were getting 9 hours of sleep per night. It has also been recorded that shorter sleepers were heavier. Is it conclusive enough to determine that sleep loss caused weight gain and obesity? Find out further as you read on.

The results further establish the evidence that poor sleep habits can contribute to developing metabolic diseases like diabetes. The study examined the connections between sleep duration, diet

How much sleep is needed may differ between people, but the present agreement is that most adults need 7 to 9 nine hours of sleep. Avoid weight gain and obesity by getting enough sleep.

Consequences of Poor Sleep Habits

It has always been known that lack of sleep can make you grumpy and muddled, but there are more negative effects. Your sex life, memory, health, looks, and even your ability to lose weight will also be affected. Here are ten startling and serious effects of poor sleep habits.

Sleepiness Can Result to Accidents

Sleep deprivation was one of the contributors of some of the biggest disasters in recent history: the 1979 nuclear accident at Three Mile Island, the enormous Exxon Valdez oil spill, the 1986 nuclear meltdown at Chernobyl, and more.

Lack of sleep is also a huge public safety hazard every day on the road. Sleepiness can result to slow reaction time as much as driving drunk. According to the National Highway Traffic Safety Administration, fatigues is one of the causes in 100,000 auto crashes and 1,550 crash related deaths per year in the US. Such problem is more prevalent among those who are aged 25 years and

According to some approximations, 90% of people who have insomnia also have another health condition. Insomnia is a disorder that is typified by troubles of falling and staying asleep.

Lack of Sleep Shuts Down Your Sex Drive

According to sleep experts, men and women who are sleep deprived reported lower libidos and less interest in sex. Possible reasons for such are depleted energy, sleepiness, and increased tension.

Men who have sleep apnea, a respiratory problem that breaks the continuity of sleep, may have other factors that contribute to their depleted sexual appetite. A research published in 2002 in the Journal of Clinical Endocrinology & Metabolism suggested that plenty of men with sleep apnea also have low testosterone levels. In fact, almost half of the men who suffered from severe apnea also secreted exceedingly low levels of testosterone during the night.

Sleepiness Becomes