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Causes Of Weight Loss Of Food Essay

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How many times have you heard that the key to weight loss is portion control?
The problem is that many of us do not know the difference between a portion and a serving.
Packaged foods and restaurant foods are usually two to three times a normal serving size.
Studies show that we will eat what�s put in front of us. And so much has "been put in front of us" that we perceive oversized meals as normal.
Many of us have lost the ability to "eyeball" a true serving size. This is why portion control is so important in your weight loss and maintenance phase.
Calories do count so when making your meal choices and practicing portion control - Choose lower calorie foods more often than higher calorie foods.
My dad used to always say "I live to eat". If this describes you, learn to "Eat to Live". Learn proper portion control. Obtain and maintain your ideal weight. You'll live a longer healthier life and will truly be able to enjoy life!
What’s the difference between a portion and a serving? …show more content…

A serving is a standard amount set by the U.S. Government or the amount of food listed on a product nutritional label.
So portion control actually means how many servings you eat at a meal or snack. A portion can be one serving or four. It all depends on how much you decide to eat.
A serving on a food product may or may not correspond with the standard amount. Servings on product labels are not recommendations of how much you should eat. It is simply a way of letting you know the nutritional values in a certain amount of food.
If you look on a box of macaroni and cheese, the label lists a serving as 1 cup. However according to the USDA a serving of macaroni is 1/2 cup.
The USDA recommends 6-11 servings bread, cereal, rice and pasta. So if you eat one cup of macaroni and cheese and count it as one serving, you are doubling your food intake. It's worse if you eat the whole box of macaroni and

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