Positive emotions broaden individual’s thought-actions repertoires and produce long lasting personal resources of well-being. 2. Positive emotions undo with negative emotions to eliminate stress and to enhance psychological well being 3. Positive emotions enhance resilience of individual and produce satisfaction, joy, happiness, better coping abilities and
It increases self-confidence and self-esteem The smile has a direct impact on confidence and self-esteem. It’s obvious, when you’re feeling good within yourself this is shown in your attitude or in the way you speak and think. 3. It makes you more attractive The smile is considered to be attractive. Your face will look brighter, more beautiful and more relaxed.
Helping other people is not only good for them and a great thing to do, it also makes us happier and healthier too. Giving also creates stronger connections between people and helps to build a happier society for everyone. And it's not all about money - we can also give our time, ideas and energy. So if you want to feel good, do good!
Laughter also helps create better relationships and increase social support, which can be beneficial for your social health, and this lead to greater-self esteem. When you laugh around a group, all of your criticism and judgemental thoughts are pushed away, which can strengthen your relationship as well. (Robinson, et al) The laughter relieves the stress and has a positive effect on the body (Martin 203). Laughter is beneficial to your health and especially keeping us away from illnesses. It is valuble for everyone.
Studies have proven that human beings with better ranges of emotional intelligence revel in more fulfilling and successful careers and relationships. If you reflect on consideration on methods to decorate your EI, you 're in all likelihood to become more exciting and attractive to others, and you 'll additionally provide your self-esteem a boost. • H2: Higher communication level has a positive effect on the level of Emotional Intelligence that leads to better organizational performance of the employees. 3: Communication Skills Communication skills are vital to good emotional intelligence. You need to be able to listen to others, and also convey your own thoughts and, perhaps more importantly,
Happiness leads to success. Happy people seek out and under take new goals that reinforce their happiness and other positive emotions, this may be because happy people frequently experience positive moods and these positive moods prompt them to be more likely to work actively towards new goals and build new resources. When people feel happy, they tend to feel confident, optimistic,
That would not only make them feel better, as it will increase the feeling of fully living the moment, but will also have a positive effect on their self-esteem and self-confidence. Last but not least, attempting to enter the zone, even if not successful, involves actively working on anxiety and stress-management which is a skill that can easily be adapted to any aspect of life. It also lowers the risk of depression, clinical anxiety and a number of heart diseases. To sum up, statistically, people who have experienced the feeling of tranquillity and full emersion into an activity are calmer, more efficient, creative and energetic. The benefits of this phenomenon are not limited to the neurological system, however.
Optimism Optimism can be defined as the mental behavior or as a type of character in which every happening is experienced in lighter, positive way. Every obstacle that prevents someone from achieving his goal will be reduced and made easier because of optimistic point of view. It is much easier to solve our problem through positive thinking by pulling the good things from bad. The same goes for difficult situations in life or simply just a bad day. Positive thinking can surely help people to improve their mental and physical state.
David claims that “positive emotions also drive us to success, help us make better decisions, reduce the risk of disease and allow us to live longer.” Negative and positive emotions go hand in hand when it comes to success; however, unlike sadness, anger, or fear, happiness undeniably makes people live longer and healthier lives. As stated by Richard Schoch in his article, “A Critique of Positive Psychology,” people are always striving “to become happy by maximising pleasure and minimising pain” (452). Although, happiness is pleasurable and it is what every human longs for, there is still more benefit in mixed emotions, rather than all positive ones. There is benefit in both pleasure and in pain. In many cases, negative events in life make people more appreciative of the happy times when they come around.