Positive emotions significantly affect our psychology in our daily, personal and professional life. Positive thoughts and feelings are invaluable sources of mental power. They help us to focus on our goals and make us more optimistic and more resilient, so that we become more open and receiving.
Nowadays it is difficult to experience positive feelings. However with the power of will and practice, the frequency of positive emotions, can be increased ensuring better mental health and greater resistance to the problems of everyday life. Psychologist and Professor Barbara Fredrickson claims in her book '' Positivity '' that our positive emotions ‘activate’, awaken and motivate us expanding our thinking and by helping us see our potential.
…show more content…
But what are the benefits that their offer to us?
The positive emotional experiences have long term effects on our personal growth and development expanding our attention and thinking. In this way we become more creative, broadminded, open to new opportunities and relationships.
Also, creates our urge to savor current life circumstances and integrate these circumstances into a new view of ourselves and the world.
Positive emotions negate negative feelings that we go through. Joy and satisfaction can easily make us feel better when we are a bad mood. The positive feelings improve our emotional well-being and transform us to better versions of ourselves.
We become more resistant. Positive feelings such as love, joy, pleasure, enjoyment, satisfaction bolster our strength when dealing with life problems.
People have plenty of positive emotions in their daily life, they tend to be happier and healthier. Also, we build important physical, spiritual, social and psychological
…show more content…
The researchers found that people who laugh and smile more, can easy overcome their separation and they are more willing to rediscover new partners.
In this case, this shows that positive emotions and laughter has significant benefits in psychology and our bodies. When people laugh together it creates positive energy for everyone, which stems from positive thoughts, feelings and emotions and is created a spiritual energy field that leads to feelings of relaxation and uplifting . It literally neutralize the negative emotions and thoughts. Positive emotions change us for the better. To think and feel positive is a way to be happy, to feel good, to reduce stress and negative emotions. It is so simple and at so precious, not only for our relationships with others, but for ourselves. It’s amazing how good positive emotions do to our mental and physical health. This is the broaden and build model of positive emotions.
To enjoy more positive emotions, we should try every day. Negative emotions have more power and we can easily be sucked into them. Finally, people should concentrate on positive experiences and all the
Not only is this physically unhealthy, but sadness can take over an individual's personality and mess with their mental state of mind as well. On the other hand, some people respond to tragedy positively. As a result of thinking positively, some individuals improve themselves and change their lives for the better. In chapter two of The Happiness Hypothesis, Jonathan Haidt discusses this approach through three different methods that include meditation, cognitive therapy, and
Positive emotions like happiness, contentment, and joy help us develop stability and optimism, deepen social connections, and encourage a sense of purpose and meaning in life. They can give us the motivation and energy to achieve our goals, pursue our passions, and help us navigate difficult situations more quickly and confidently. Negative emotions like anger, sadness, and fear are vital. They can help us identify areas of our lives that need attention or change and motivate us to take action. Studies have shown that individuals who can acknowledge and process negative emotions in healthy and constructive ways experience greater psychological well-being and resilience.
If the person in the conflict remains positive, he or she will affect their environment in a positive manner. Elevated mental energies are fostered as a result of a positive
Positivity can affect not only one’s self, but those around them as well. In the face of responding to conflict, positivity can reduce stress and anxiety, help health, and provide a better environment. During times of conflict, positivity has been proven to reduce both stress and anxiety. In an article from the Mayo Clinic Staff, they commented that “Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your well-being” (Mayo Clinic Staff).
After all, in a world where people are not brainwashed from birth, there is a likely chance that they will have feelings nonetheless. It has been found that a mix of positive and negative emotions are beneficial for one’s well being
In "A Balanced Psychology and a Full Life" (by Martin E.P. Seligman, Acacia C. Parks, and Tracy Steen) the three pillars of happiness are outlined. These three constituents of happiness are positive emotion,
Over the millions of years our ancestors struggled to survive in an environment filled with dangers and learning quickly from bad experiences was necessary to stay alive. This developed a negativity bias which makes our brain more attentive to bad experiences, react intensely to it, and store it in our neural structure quickly. Hanson writes, “Even when you feel relaxed and happy and connected, your brain keeps scanning for potential dangers, disappointments, and interpersonal issues”(35). Because our brains try so hard to find bad things around us, it is hard for us to take in the small happy experiences we have in our daily lives. To achieve a sense of ease, it is crucial for us to overcome the negativity bias built into our brains.
Within our lives, we go through many phases of emotion. These emotions can be happy, sad, good, bad, lovely, terrible, etc. However, the emotions we face throughout our life make us who we are today. They shape our character and help us through difficult times. Emotions are a very beautiful thing, however, they also can be destructive.
In addition, employees who experience more positive emotions at work make greater contributions to organizational effectiveness and, when people are in a good mood, they are more sociable, less aggressive, and better able to recall positive information (Pinder, 1998). Also, those employees who are more positive possess higher confidence, optimism, self-efficacy, likability, and sociability, which in turn, making them more satisfied with their job and increases workplace achievement (Lyubormirsky, King, & Diner, 2005). Happy employees bring their happiness from the office to their home and they also transfer their happiness from their home to the office (Lyubormirsky et. al,
I believe that pursuing happiness as a goal has detrimental effects. As a society, we tend to believe that we need to be full of joy at all times, but that isn't realistic - life happens. By attempting to be cheery all the time, you will never be genuinely content. You will always be searching for more and won't be satisfied with what you have, creating a permanent cycle of gloom rather than bliss.
Throughout the course of one’s life, there is a constant search for some form of happiness. We may not always realize we are on the quest for it, but it’s part of human nature. In “Silver Linings Playbook” we see this happen throughout with Pat and Tiffany, who are both searching for happiness. The film is relatable to us all in that many times we go looking for happiness only to come up empty-handed.
When a person responds to conflict in a positive way, not only will it set an example for others, but will also share that positive mood with others and can help people resolve a conflict quicker. By resolving conflict with a positive or happy attitude will also help someone keep a good demeanor after the conflict is settled. Another way positive emotions can spread is through team sports. One example of this is, “Similar results have been found in team sports. When a team is upbeat, positive, and in an overall good mood, this spirit is transferred to individual players.
The two studied a person who listened to happy music for twelve minutes, while attempting to feel happier, and noticed the person felt a drastic change in positivity. One the other hand, a person listening to happy music without trying to change the way they felt noticed no change in emotion (Ferguson, and
The final lesson is created positive emotions and moods are extremely crucial to improve the general performance. Thus, this essay will go deep into 03 specific knowledge and what they help me to enhance my personal development. The first point I have to mention here is the
Happiness Happiness is not feeling good all the time, having more money and affording everything you want, not a final destination. Then what actually is happiness? People have agonized over this question for ages, but now today science has begun to weigh in on the debate. Many people think that getting what you want is happiness, being more rich is happiness which helps you buy every branded cloth, phone, make-up, shoe, being mentally satisfied is happiness, but no there are things beyond these desires which actually sum up happiness.