Positive Emotions
Positive Emotions as a predictor of well being in students Being a young person confronts many risk factors in daily life that have obstructive impacts at physical, emotional, cognitive and perceptual abilities and well-being and may cause serious illness, poor health, economic and social losses as well as behavioral and emotional disturbances. At such time the most important need of a person is to carry emotional well-being so that he can recover all his losses and discomforts. So, positive emotions play an important role to initiate upward spirals towards emotional well-being (Fredrickson, Barbara L; Thomas Joiner (March 2002). Well-being involves identifying, building on and operating of strengths and abilities rather than focusing on …show more content…
Positive emotions produce novel and broad-ranging thoughts and actions that are usually not critical to one’s immediate safety, well-being, or survival (Fredrickson, 1998; Fredrickson & Cohn, 2008). Positive emotions are the markers of optimal well-being by producing satisfaction and happiness in certain moments that are characterized by positive emotions such as love, interest, joy and contentment (Diener, Sandvik, & Pavot 1991). Barbara (2001) proposed three levels of contribution of positive emotions to enhance well-being. 1. Positive emotions broaden individual’s thought-actions repertoires and produce long lasting personal resources of well-being. 2. Positive emotions undo with negative emotions to eliminate stress and to enhance psychological well being 3. Positive emotions enhance resilience of individual and produce satisfaction, joy, happiness, better coping abilities and …show more content…
This theory describes that certain discrete positive emotions such as love, contentment, joy, pride and interest although phenomenologically different but their function is same to broaden people’s thought-action repertoires and build their long lasting personal resources of well-being including physical, intellectual and psychological well-being and better behavioral and emotional adjustment. Positive emotions often occur in life threatening situations. As such, a psychological process that slows down a person’s prompt thought-action repertoires to stimulate quick decisive action may not be needed. Instead positive emotions have a supportive effect: positive emotions broadenpeople’s momentary thought-action repertoires, widening the flow of thoughts and actions that come to
Research Paper On Night By Elie Wiesel
901 Words | 4 PagesPositive emotions like happiness, contentment, and joy help us develop stability and optimism, deepen social connections, and encourage a sense of purpose and meaning in life. They can give us the motivation and energy to achieve our goals, pursue our passions, and help us navigate difficult situations more quickly and confidently. Negative emotions like anger, sadness, and fear are vital. They can help us identify areas of our lives that need attention or change and motivate us to take action. Studies have shown that individuals who can acknowledge and process negative emotions in healthy and constructive ways experience greater psychological well-being and resilience.
Analysis Of Mark Kingwell's In Pursuit Of Happiness
753 Words | 4 PagesThe fact that happiness is a state of well-being pursued by humans since the beginning of humanity is not new. Since the ancient Greek philosophers, happiness has always been a goal for people. However, the definition of happiness is still subjective and controversial as Mark Kingwell, an award-winning social critic, essayist, and professor of philosophy at the University of Toronto, presents in his article “In pursuit of Happiness." The author begins to build his credibility by calling everyday facts and emotions, also by citing philosophers, researchers, and other authors. Using the sources effectively in a persuasive piece, Kingwell demonstrates, through examples and science researches, the difficulty in defining happiness, which can result in unhappiness.
Personal Narrative: A Trip To The Dominican Republic
604 Words | 3 PagesSome people are happy with their friends, some people are happy with money, some people are happy with cats...the possibilities are endless. Although this relates to happiness, I broaden the aspects and took the ideas a step further. Every being in this world can improve themselves in their own unique ways. Just like how people have their own sources of happiness, students have their own ways to expand their thinking, skills, knowledge, and
Similarities Between Fahrenheit 451 And Today's Society
1366 Words | 6 Pages“We have evolved to experience a complex array of emotional states, and about half of these are unpleasant. This is not to say they are less valuable, or that having them detracts from our quality of life”. By escaping negative emotions, we prevent ourselves from learning how to cope with these types of experiences when they do occur, which can be very
Positive Thinking And Conflict In 'Dear Miss Breed'
1134 Words | 5 PagesPositive Thinking and Conflict There are many times in one’s life where a simple positive gesture can make their day. Anne, in “The Diary of a Young Girl” by Anne Frank along with Louise Ogawa in “Dear Miss Breed” by Joanne Oppenheim, display attitudes that not only helped themselves, but gave other people hope. Though some might argue that positivity during a conflicting situation won’t help resolve anything, having a positive outlook on a negative situation can help someone solve their disagreement swiftly and efficiently. The best way someone can respond to conflict is with a positive attitude because it can be a stress reliever, give tremendous benefits to their physical health, and make others around them happier.
Hardwiring Happiness, By Rick Hanson
817 Words | 4 PagesOver the millions of years our ancestors struggled to survive in an environment filled with dangers and learning quickly from bad experiences was necessary to stay alive. This developed a negativity bias which makes our brain more attentive to bad experiences, react intensely to it, and store it in our neural structure quickly. Hanson writes, “Even when you feel relaxed and happy and connected, your brain keeps scanning for potential dangers, disappointments, and interpersonal issues”(35). Because our brains try so hard to find bad things around us, it is hard for us to take in the small happy experiences we have in our daily lives. To achieve a sense of ease, it is crucial for us to overcome the negativity bias built into our brains.
Aristotle's Nichomachean Ethics
1819 Words | 8 PagesIn addition, employees who experience more positive emotions at work make greater contributions to organizational effectiveness and, when people are in a good mood, they are more sociable, less aggressive, and better able to recall positive information (Pinder, 1998). Also, those employees who are more positive possess higher confidence, optimism, self-efficacy, likability, and sociability, which in turn, making them more satisfied with their job and increases workplace achievement (Lyubormirsky, King, & Diner, 2005). Happy employees bring their happiness from the office to their home and they also transfer their happiness from their home to the office (Lyubormirsky et. al,
Effects Of Happiness
782 Words | 4 PagesI believe that pursuing happiness as a goal has detrimental effects. As a society, we tend to believe that we need to be full of joy at all times, but that isn't realistic - life happens. By attempting to be cheery all the time, you will never be genuinely content. You will always be searching for more and won't be satisfied with what you have, creating a permanent cycle of gloom rather than bliss.
Pursuit Of Happyness Analysis
2051 Words | 9 Pageshe movie titled “The Pursuit of Happyness”, there was a problematic family living in San Francisco in 1981. The main character, Chris Gardner worked as a salesman invested his entire life savings in portable bone density scanner to support his family including his wife Linda and a five years old son Christopher. However, Chris’ business was not doing well and his wife was forced to work. Day after day, Linda was suffering and she always quarrelled with Chris and blamed him for didn’t play the role as a responsible father and a good husband. Luckily, this was not the end for Chris.
Self Hypnosis: Skills Training Approach
664 Words | 3 PagesSelf Hypnosis Taking a skills training approach, I train my clients in self-hypnosis, what are essentially self-help techniques. The techniques used are based on validated research findings, which reveal that problems or disturbances are consequences of destructive and problematic forms of self-hypnosis. Self hypnosis is that internal chattering or self-talk which we all experience in our minds. It can be referred to in a number of ways including cognitions, autosuggestion, self-talk, self-suggestion, self-statements, self-instructions, automatic thoughts etc. Too frequently, internal hypnotic-like talk, these self-suggestions which drive us, influencing our emotions and behaviour, remains for the most part unchallenged.
Resilience Concept Analysis Paper
1065 Words | 5 PagesNurses often work with seriously ill patients with a variety of physical, emotional and psychosocial problems. Two patients’ outcomes can be vastly different due to resilience even though they have the same disease process occurring. This paper is a concept analysis of the concept of resilience. Resiliency is often used interchangeably with adaptability, overcoming, survival or resourcefulness. Merriam-Webster (2016) defines resilience as "an ability to recover from or adjust easily to misfortune or change.
Emotional Intelligence Influences Individual Success
910 Words | 4 PagesEmotional intelligence is an important factor which influences an individual success in their life (Ishak, Chiu, Rahim, Mahat, Hashim, Mutalib and Jdaitawi, 2013). “Intellectual intelligence contributes only 20% to one’s success while the remaining 80% of a person’s success in life is contributed by emotional and social intelligence” (Goleman, 1997). Yusof and Yaacob (2012) had mentioned that in their study that “Emotional intelligence is one of the main aspects of the National Education Philosophy”. Through the National Education Philosophy the important for emotional intelligence is extremely obvious and essential as intellectual intelligence and spiritual intelligence. If the students possess positive emotions towards their course, they
Cognitive And Biological Factors Influence Emotion Essay
1609 Words | 7 PagesThe cognitive level of analysis aims to study how the inner processes of the mind processes information gained, and how they are interpreted and applied into the real world. Within this level of analysis, it was found that the cognitive and biological factors of our mind influence how we feel, or in other words, our emotions. Emotion can be defined as the body’s response to any specific situation. As all human beings can express how they feel through facial expressions, this suggests that emotions are biological rather than cognitive. However, emotions can be dependent on both the cognitive and biological factors of our body.
Seligman Perma Model Essay
957 Words | 4 Pages(1991) indicates that the balance between negative and positive feelings is a good indicator of happiness. This suggests the measurement of objective happiness by means of individual balance of positive and negative experiences. Other studies revealed that purely measuring positive emotions, strong implications could be made about the individual happiness level; they can be seen as markers and sources of happiness (Diener, 2005). This is the reason why Seligman only used positive emotions in the PERMA model. Having a valued and worth filling positive life also strongly depends on positive emotions, (Fredrickson, 2001) due to the high correlation of life satisfaction and SWB (Michalos, et al., 2009).
Reflection On Organizational Behavior
1148 Words | 5 PagesThe final lesson is created positive emotions and moods are extremely crucial to improve the general performance. Thus, this essay will go deep into 03 specific knowledge and what they help me to enhance my personal development. The first point I have to mention here is the
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