There is such a thing as too much happiness. Happiness is necessary for a healthy and enjoyable life, but a person should not be one hundred percent happy all the time. Feeling other emotions, such as sadness, fear, and anger, are of equal importance as happiness. Positive psychologists agree the focus should not be on curing mental illness but on achieving happiness (Seligman et al.). The level of happiness these psychologists
Having all your needs satisfied and feeling like your life is how it should be is happiness. Benjamin tells us that there are limited degrees of happiness, but there are certain essential needs that are universal for everyone. He shows these needs through the acronym W.E P.R.O.M.I.S.E.
However, it is a traditional thinking, because a real story that happiness is a feeling exist in ourselves, it is something you always owned. Therefore, you always have a choice that you want to happiness or not. Most of us spend countless time in stress, anxiety and sorrow and even anger. Even if you attempt any way, you are not still so sure about what kind of feeling you will achieve. So the best way to be happy is very simple that create happiness in yourself by respect everything which you have, as well as accept and love yourself.
Participants were asked to rate their happiness, and were then given 5$ or 20$ to spend on either themselves or on someone else and after the spending experience asked to rate their happiness again. The results showed that only the subjects in the pro-social spending condition experienced an increase in happiness. All three studies indicate that pro-social spending does indeed have an effect on happiness. But when the researchers asked college
There is no point on setting goals and ambitions we never complete it. To have sense of happiness, accomplishment is really necessary. After all what’s purpose of doing anything that is never accomplished. . We encourage the same ideas and skills to other, which gives appreciation and value as well.
It is thought that to be successful and to be happy people must become wealthy. However, this is not true. While prosperity is often the goal in life, people fail to see that being happy is the key to prosperity. Society has a strong influence on how people link achievement and happiness with the accumulation of money. People are naturally social beings, feeding off of social acceptance and interaction to feel important.
“If you work hard, you will become successful, and ones you become successful, then you´ll be happy.” claims Shawn Achor. Due to this thinking we are unable to reach for happiness most of the time. We are seeking for appreciation from people above us. Although satisfaction will never last long. There is always something more we can do and that’s how Achor explained “happiness gets pushed over the horizon.” Scientific studies confirmed that “positive brains make us more motivated, efficient, resilient, creative, and productive, which drives performance upward.” In other words, happiness can improve our work.
According to “Positive Psychology and the Science of Happiness”, “People who volunteer or simply care for others on a consistent basis seem to be happier and less depressed”. Perhaps this is because their focus is now outside of themselves. If the person in the conflict remains positive, he or she will affect their environment in a positive manner. Elevated mental energies are fostered as a result of a positive
Beginning in the 1990s, psychologists began to research what made a person happier and how that process affects the brain. This started a movement, known as positive psychology, that caused society to put a negative connotation on sadness, fear, anger emotions and made being happy the new normal. By focusing on happiness, positive psychologists overlook the importance of less-joyous feelings. The way positive psychologists present emotions might seem as if happiness is the only way to live a fulfilling life. However, studies have proven that those who place happiness above all other feelings usually do not live up to the greatest potential in their career or social life.