Essay On Positive Thoughts

Positive thoughts are all the thoughts and ideas that make us feel good and positive. Typical positive thoughts are: He is such a marvelous banjo player. I am great at my job. I am a valuable person. Her smile is so attractive. That was a smooth ride to work today. He is so considerate by showing up on time. I can overcome this challenge. My body is strong and can heal the pain. I know that I can accomplish my goal. I feel joyful today.

What Our Self-Talk and Speech Reveal About Our Beliefs
There are a lot of obligation-inducing words in the English language, such as should, ought, must, have to, need to, supposed to, and forced to. Whenever these words are used, ask yourself if you really “have to” or “need to”. Saying to yourself, “I have to (do something)” indicates that you feel either pressure (real or imagined), guilt, or fear of the consequences (when you don’t do it); it may also indicate that you don’t want to do it. Albert Ellis, the father of Rational Emotive Behavior Therapy,

In this exercise, we want you to change your stereotype answer to the question “How are you?” to something positive. Even if you are not feeling good right now, it is a great exercise to use the list of words below to answer the questions. Use at least fifteen of these words right now, and say the sentences out loud. Pick the ones that you resonate with the most. For example, you could start with: “I am/feel perfect.” “I feel great.” “I am enthusiastic.” “I am/feel overjoyed.” Even if you were feeling negative right now, for the purpose of this exercise, we would like you to say or write down positive replies. If you need to, conjure up situations in your life when you felt this way. We don’t ask you to lie about how you are feeling, but we do ask you to frame your response