Powerpoint Regular Exercise
1. According to your text and the PowerPoint , what are the benefits of exercise? The benefits of exercise are both physical and psychological. The physical benefits of regular exercise include building muscles, toning muscles, shedding excess pounds, increase energy, stamina and flexibility, improves level of good cholesterol, increasing sensitivity to insulin, improve immune system, reduce risk of osteoarthritis and osteoporosis, and reduces the risk of some serious health problems, like coronary heart disease, diabetes, and some cancers. Some of the psychological benefits of regular exercise include better self-image (body and self-esteem), helps relieve depression and anxiety, improved mood and stress management. 2. What do you need to do to achieve these benefits? Moderate intense activity performed for at least 30 minutes a day for at least 5 days a week can reduce your risk of cardiovascular heart disease but to better condition your heart and lungs you need to do a more vigorous aerobic exercise, such as running, bicycling, or aerobic dancing for at least 20 minutes three times a week. 3. Create and explain a fitness plan that is realistic for you, …show more content…
This ride is slightly hilly and the mild elevation changes will increase the difficultly of the ride and it should take me about 10 minutes one way. I will do this ride at a moderate pace at first and increase distance and speed as the ride gets easier. My goal is to get and keep my heart rate between my target heart rate (THR) levels for at least 20 minutes. Not reaching and maintaining my lower end THR for the time mentioned and I will not reap the benefits I am looking for and going over the high end of my THR can do me more harm than good. Bicycling can be a good cardiorespiratory activity if done within my THR
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Lyrics To Donnie Mcclurkin's Gospel Song 'Leslie'
137 Words | 1 Pagesas many times as needed. Therefore, Leslie, I applaud your resilience in conquering the challenges that have occurred in your weight loss journey and the fact that you have taken the initiative to implement an exercise regiment towards your health care goals. Good luck with the course and reaching your health care
Weightlifting Essay
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Persuasive Speech On Power Napping
845 Words | 4 PagesThis generally means short bursts of intensive exercise instead of calmer, longer forms such as yoga or weight lifting. Instead, you want to take a 10-minute brisk walk, add a short sprint to your regular run or go swim at full
Bodybuilding Training Plan Paper
621 Words | 3 PagesA light intensity of 45-60 minutes before his first meal of the day. Then, after his last meal, conduct medium intensity of 20-30 low-impact cardio to maintain a high metabolism. A great example of impact-cardio is stairmaster and incline treadmill. Prior to the cardio, during any day of the week, 3 separate ab workouts will be performed for 3-4 sessions. As stated earlier, this program will provide two 1 week workout routines and that will alternate different exercise routines.
Strolling Research Paper
441 Words | 2 PagesWalk, Don 't Run Your Approach to Heart Wellbeing You don 't have to go for a keep running with a specific end goal to remain fit and dynamic. Each progression you make while strolling is a stride down a way of better wellbeing. Take in more about how strolling is similarly as useful for your wellbeing as running. Begin or Join a Mobile Club
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Informative Speech On Exercise
818 Words | 4 PagesAs you know, exercise is very important for your physical health. Exercising regularly helps keep your heart healthy, lowers your risk for type 2 diabetes as well as some cancers, and helps you get stronger muscles and bones. This is common knowledge for most people, but what if I told you that exercise has even more benefits that aren’t just physical? Today I will be informing you about the benefits of exercise on your mental health, resiliency and academic performance.
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1043 Words | 5 PagesWhy, why we should workout? Some might think is it necessary to make our body suffer all these pain. Workout is something more than intensive exercise but it is a healthy lifestyle that will affect all of us in a tremendous way either physically, mentally or emotionally. The best reason of all of us to workout is that it reduces your risk of many serious and potentially deadly diseases such as heart attack, high blood pressure, obesity, and the lists goes on.
Exercise Persuasive Speech
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Persuasive Speech About Walking
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730 Words | 3 PagesExercising is a physical activity in which the body makes exertion in order to enhance physical fitness and health. By doing exercises it does not mean slow and simple walk; however, it has to be in a way that the body start sweating. For instance, running and cycling are the important exercises that the human should do to ensure keeping the body healthy and fit. Therefore, find some time about 30 minutes per a day to do exercises.
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