Summary: The Importance Of Personalized Exercise Training

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The importance of personalized exercise gives students a sense of focus, control, and motivation, and regular exercise will give a satisfying result. Furthermore, it will establish enjoyable physical activity as a lifestyle (Wygand, 2001). As one of the principles of exercise training is” Individuality” states that no to persons are the same and their rate of adaptation to the same workload differs.Its individual –specific, the exercise program should cater the individual needs and preferences depending on the goals, fitness attributes, lifestyle and nutritional preference (Callo,2016).
According to Dajime (2016) that before engaging in the exercise program and designing a personalized exercise program, should take the screening program just like the battery test or the physical fitness testand encourage to use the FITT principle a personalized training program.
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Futhermore,it will established enjoyable physical activity as a regular part of the lifestyle ( J. Wygand,2001).as one of the principle of exercise training is” Individuality” states that no to persons are the same and their rate of adaptation to the same workload differs.Its individual –specific, the exercise program shloud cater the individual needs and preferences depeding on the goals, fitness attributes, lifestyle and nutritional
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