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Pregnancy And Postpartum Research Paper

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Healthy Pregnant or Postpartum Women.
Centers for Disease Control and Prevention. (2015). Healthy Pregnant or Postpartum Women.
Retrieved from http://www.cdc.gov/physicalactivity/basics/pregnancy/index.htm
The Centers for Disease Control and Prevention has provided helpful guidelines for exercising during pregnancy and also provides answers to common questions pregnant women might have.
Is exercising while pregnant and after pregnancy okay? Physical activity is beneficial as long as one is healthy during pregnancy and postpartum. It may be beneficial to one’s overall health and improves mood during the postpartum period. Guidelines: Healthy pregnant women should participate in moderate- intensive workouts throughout the week for

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