ipl-logo

Essay On 10 Ways To Prevent Cancer

748 Words3 Pages

Prevent Cancer Right Now with These 10 Ways
Cancers, along with cardiovascular diseases, respiratory diseases, and diabetes, are four non-communicable diseases (NCDs) that are responsible for 80 percent of all deaths from NCDs worldwide. The good news is that global research finds that about a third of the most common cancers can be avoided through diet, sustaining a healthy weight, and working out on a regular basis. Here are 10 ways you can do right now to prevent cancer from plaguing your health, happiness, and life in general.
1. Exercise daily
Cardio exercises and weight training effectively help control inflammation and hormone levels. They also maintain the strength of your immune system so that it’s protected enough to fight off unruly …show more content…

Consume more fiber
Those who eat lots of fiber-rich foods had a 19 percent reduction in kidney cancer risk compared with those who rarely consume fiber. According to a study found in the Clinical Nutrition journal, fiber has the capacity to obstruct toxins that can cause cancer from roving from your intestines to your kidneys.
7. Seek help to end your snoring dilemma
People who suffer from sleep apnea (snoring is the main symptom) are nearly five times more probable to die of cancer compared with those who sleep more quietly. Sleep apnea results in the oxygen levels in the blood dipping. This can lead tiny, already-present tumors to develop new blood vessels, which give them fuel to develop quicker and spread through your bloodstream more swiftly.
8. Stand up more
It is reported that more than 92,000 cases of cancer per year can be attributed to sitting for many hours. This is according to the American Institute for Cancer Research. Those who exercise may think they’re safe, but they’re still not if they’re sitting too much. You can lessen the risk by setting your phone alarm to remind you to stand even for just 1-2 minutes every hour. It’ll aid in the reduction of molecules in the body that are associated with cancer

Show More
Related

  • Summary Of Reverse The Post Truth In Healthcare By Nancy Beck

    1013 Words  | 5 Pages

    The building of bricks (frustration of health care system stacked up) eventually couldn’t keep it together anymore and came crashing to the ground which is the pinnacle of her anger where she wrote this informative article. One of the key concepts she stressed was about the post-truth over what causes cancer. Recently, people have been told that things such as using your phone, eating meats such as chicken, and drinking anything that is hot like coffee can increase your chance for developing cancer. This statement uses the pathos strategy as it tugs at the reader and scares them into thinking their everyday tasks could make them develop this horrible disease. Personally, I feel that this can not be true as ninety plus percentage of the American population uses a phone in their everyday life, where in reality cancer only impacts a small majority.

    Read More

  • Dbq Cancer Analysis

    766 Words  | 4 Pages

    Three main factors to this trend in cancer is frequent exposure to environmental carcinogens, inheritance of cancer genes and having a weak immune system. For instance, “ The results of the research indicate that DNA damage does occur in workers exposed to low concentrations of styrene.” (Doc. D) Since workers are frequently being exposed to carcinogens their cells are vulnerable to damage. A majority of these workers that come in contact with these carcinogens work in construction or agricultural fields.

    Read More

  • St. Jude Cancer Research Essay

    476 Words  | 2 Pages

    When I see somebody with cancer, I get really mad, I say to myself, ”Why must this disease be real. Why did God create something so horrible that it can affect anybody.” If it was I who had ten million dollars, I would donate it to St.Jude's Cancer Research Facilities because it is a deadly disease, it is a real-nonprofit research organization, and it covers all expenses for families. Cancer is among the top ten leading causes of death in the world. This disease takes nearly eight million lives every year.

    Read More

  • Healthy People 2020 Paper

    1498 Words  | 6 Pages

    Some of the early signs and symptoms of lung cancer are a persistent cough, shortness of breath, bloody sputum, loss of appetite, and unintentional weight loss. Recognizing these signs and symptoms gives a better chance for diagnosing lung cancer at an early stage when the treatment is more effective than in later stages (Ohio Department of Health, 2010). Sometimes it is harder to recognize the sign and symptoms in smokers than non-smokers due to already having chronic coughing or hoarseness due to smoking. Having regular follow-up with a physician may help to diagnose the lung disease or lung cancer at an early

    Read More

  • Persuasive Speech On Childhood Cancer

    820 Words  | 4 Pages

    Imagine, your child has been having a pain in his stomach for weeks. He has been screaming uncontrollably. You have taken him to the doctors multiple times, only to be told it is just a virus. You finally take him to the ER, determined to find an answer and end your child 's pain. When you get to the ER they decide to do an MRI on his stomach.

    Read More

  • Argumentative Essay On Childhood Cancer

    888 Words  | 4 Pages

    Plus 0.35% of children get cancer and is always being overlooked. Childhood cancer research is vastly and consistently underfunded. Childhood cancer is the leading cause of death by disease in children under the age of 15 in the U.S.One in 285 children in the U.S. will be diagnosed with cancer by the time they are 20 years old. Every year, an estimated 250,000+ new cases of cancer affect children under the age of 20 worldwide. Two-thirds of

    Read More

  • Legalizing Marijuana Persuasive Essay

    769 Words  | 4 Pages

    According to the American Cancer Society scientists reported that THC and other cannabinoids such as CBD will slow the

    Read More

  • Persuasive Speech On Cancer

    1114 Words  | 5 Pages

    Many people believe if the drug companies find a cure, the patient base goes away. It is much more profitable to keep a steady stream of cancer patients alive, but sick, so that they will keep going back for more drugs. Is this not the same formula for many other modern chronic diseases, such as diabetes? Do not ever believe that if you get cancer, it is merely the draw of bad luck or it is inevitable. The most common cause of cancer, in 90-95% of all cases, is acquired mutations, which are directly caused by dietary and lifestyle factors.

    Read More

  • Essay On Type 2 Diabetes

    532 Words  | 3 Pages

    Type 2 diabetes rates have been rising in Canada and around the world and are due to excessive weight gain, obesity and physical inactivity. It is known as a disease where the pancreas does not produce enough insulin in the body, therefore resulting in glucose building in the blood whereas it should be used for energy. According to the World Health Organization, the number of people with diabetes in Canada will increase by 75% over the next 30 years from 2 million to 3.5 million patients. Moreover, diabetes is a rising concern as it leads to diseases such as heart, and kidney disease, stroke, infections and low levels of blood sugar. This paper explores the issues of diabetes and solutions to prevent it by increasing physical

    Read More

  • Old Egyptian Mummies: What Cause Cancer?

    210 Words  | 1 Pages

    Did you know that over 20,000 people die of cancer everyday? But yet, over 28 million people have beat the long, hard, battle of cancer. However, my question is, what causes cancer? Recent studies show that cancer is a genetic disease. I don’t think that is true; I think it can give you a bigger risk if you have a history of cancer in you family over someone who doesn’t have that history, but that doesn’t mean that you will get cancer if your mom and grandma had cancer.

    Read More

  • Psychosocial Oncology Essay

    1567 Words  | 7 Pages

    Psychosocial Advances in Oncology Research and Practice In the 1800’s, a cancer diagnosis was viewed as the equivalent of death (Holland, 2002). In this day and age, there was no known cause or cure, and it was considered inhumane to reveal the diagnosis to the patient. In a constantly changing and advancing society, this ideology was transformed as the result of an accumulation of technological advances, education, and research initiative. This led to the acceptance of the notion of cancer worldwide.

    Read More

  • Persuasive Speech: Why Workout Is A Healthy Lifestyle

    1043 Words  | 5 Pages

    First, women are also advised to lift weight to increase their bone density so that you all can avoid osteoporosis. Working out also boosts circulation. Your blood flow more smoothly, which will decrease your risk of cardiovascular diseases. Besides, at the same time, this flowing blood will deliver the nutrients to your skin, helping to detoxify the body by removing toxins (poisons) We all have stress in our lives whether it is the occasional rough day or a more serious chronic problem.

    Read More

  • Argumentative Essay on The Benefits of Marijuana

    929 Words  | 4 Pages

    Moreover, it has been proven to prevent cancer cells from spreading throughout the body. According to Business Insider, cannabidiol (CBD),

    Read More

  • Benefits Of Yoga Essay

    1261 Words  | 6 Pages

    6. Strengthened Immunity A fully functional immune system is vital for optimum health. Our immune system gets affected in so many ways be it positively or negatively, that’s why a healthy lifestyle can contribute to your overall well being. Boost your immune system by having a healthy and balanced diet, do exercises such as yoga and meditation, have adequate rest and sleep and spend time with family and friends who can make you laugh.

    Read More

  • Essay On How To Stay Healthy

    730 Words  | 3 Pages

    Everyone likes to stay fit and healthy, but not everyone is. Staying healthy is important to ensure a happy life without worries about the health as it helps the human steers clear of diseases. Additionally, at these times, high proportions of people are suffering from obesity, which is being overweight and unhealthy. To be healthy, it is necessary to know how to, so there are three main tips that people have to follow in order to stay healthy.

    Read More

More about Essay On 10 Ways To Prevent Cancer

Open Document