Clean Eating Principles

Clean Eating •Clean Eating is one of the most prevalent ways in recent nourishment. This method is a new form that aims consumption of food products that do not significantly differ from their natural state and are less processed. Here are not included the canned food and those that take more time for cooking. • Clean Eating is a way of eating healthy, where components take less time to prepare. Among the components preferably in Clean Eating are different vegetables that have high nutritional properties. Principles of Eating Clean are based on science and current recommendations of diet and public health organizations. • This means that eating well and living well will increase your energy and your health will improve and most nutritionists

This affects the storage of nutrients and proteins which will improve our health system. • Clean Eating system has found wide application since by most experts is considered among the best methods for developing and protecting our health as a result of products in their natural state. In this book, we will give some tips that have to do with Clean Eating and how to use them in most efficient manner. Choose Natural food over and processed products. • Processed food is any kind that might be in the box, or bag of cans. As for a qualitative food and healthy is recommended to use fresh products as are in their natural state. This is the basic principle of Clean Eating. We need to avoid canned food for the various reasons. First, canned food has a large amount of sugars and other carbohydrates, and it is made to extinguish the life of the product, while fresh food would you save you from the excessive amount of carbohydrates. •Also, a big advantage is the short preparation time, so instead of canned foods, you can cook healthy pasta with cheese and tomato

• Clean Eating here has also given an important reason why you should avoid this kind of food. To clean your diet, reduce the consumption of sweets like soda, candy, and baked goods. Also, we should look for food that does not have sugar as ingredients, or those where sugar in food is in small quantities so we can eat in a healthier way. Eat less meat • Clean Eating does not mean you should avoid eating meat entirely. But as we know meat and its by-products contain large amounts of fat and cholesterol that are harmful to our health. More meat consumption constitutes a bad habit-feeding for which most nutritionists have criticized. • According to Clean Eating even in cases of meat consumption, this should be done in small quantities associated with more vegetables in order to avoid the amount of fat and thus our food would be much healthier. Conclusion • Eating Clean is among the most widespread methods of feeding. It has achieved wide application because of its priority for healthy way of food. Clean Eating constitutes a diversified food and nutrition based on scientific facts by nutritionists. This way is very rapid spread in many countries of the world and it has made to increase even more interest for Clean Eating. Moreover, various organizations of food and health and have considered Clean Eating as a choice for health problems and