Process Analysis Wrestling

One, two, three, pinned! Imagine you have been wrestling for five minutes nonstop and it is nine-nine. Exhausted, but have one more minute to pin the opponent, so the winning move is a spladle. Being confident, motivated, strong, tough, and passionate are requirements to succeed throughout wrestling. Although wrestling may get complicated, it is inspirational and motivational while learning the training, complex moves, and takedowns.

There are several complex moves in wrestling, for example, the spladle. To begin a spladle, the opponent need to start of by shooting a single leg. From there, lower to the opponent's level, hovering over them. Then lock arms around the opponent's leg with one arm threading through the inside and the other coming

A few common takedowns is the headlock, double leg, and ankle pick. To begin a headlock start off with an inside collar tie which is one hand on the opponent's neck with the other hand on the inside of their bicep. Next, drive the shoulder connected to the hand that is on the opponent's neck around to their arm so both hands are firmly locked around the opponent's neck and arm. While this is happening, execute a back step which is taking one step forward with the same sided leg as the arm that started out on the opponent's neck. Then, take the other leg and cross it behind the opposite leg, shooting hips out so the opponent is hunched over with no stability. Finally, throw the opponent over the hip, causing the opponent to land on their back. A more simple takedown is a double leg. When in a wrestling stance, take one knee to the mat with the other leg firmly planted while reaching both arms around the opponent's legs and locking hands. Then, pull both legs close to chest with head on the outside of the opponent's hips on the side of the firmly planted leg. Finally, drive into the opponent's side using hips, legs, and neck causing the opponent to crumble to the mat. Another common takedown is the ankle pick. First, begin with a wrist collar tie which is the same as the inside collar tie except for grabbing the opponent's wrist instead of their bicep. Next, to disguise the move, push and pull the opponent around until the wrist is located by the desired ankle. Finally, switch the hand on the opponent's wrist to their ankle while pushing them back and climbing up their body to pin