Now how sugary foods and drinks damages your body is once you have so much plaque built up it will soon cause tooth decay because of the amount of acid those sugary food and drinks have in them. Lastly, the lack of sleep damages your immune system. Other than the symptoms and signs of meth mouth, there are a good amount
Even though fructose is not very good for the body a lot is still added to foods. If fructose is consumed into the body and then it hits the liver and the liver is full of glycogen, fructose will then be turned into fats. Doing this can promote a deposition on or layers of fat in the liver, which can cause Non-Alcoholic Fatty Liver Disease. Now imagine your liver full of fructose and you absorb some alcoholic beverages that will seriously
When your body digests too much sucrose sugar, it is very bad for your body because most of it does not contain any nutrients such as protein, vitamins or minerals (too much glucose and fructose is bad for your body too, they just contain healthy substances). This causes the food to be mostly converted into fat, which can cause obesity and heart disease. A good amount of fat is healthy because your body needs a certain amount of it to function correctly, but when too much sugar is consumed, then too much fat is gained, this causes serious health issues. I found this topic interesting because I like learning about the body and how to take care of it. What to eat and what not to eat, and how that affects us in the long run is also very fascinating.
In the first place, one way to solve the omnivore’s dilemma by checking the nutrition facts on what we buy. In the book Food Rules by Michael Pollan, it mentions a way to help make better eating choices. One way is to look at what is in the food we eat. “Not because high-fructose corn syrup is any worse for you than sugar, but because it is, like many of the other unfamiliar ingredients in packaged foods, a reliable marker for a food product that has been highly processed.” This means that people are just looking at those words they do not understand, not knowing what the words mean. This demonstrates that Americans should look at the nutrition facts so people do not end up eating something with ingredients that do the opposite of making Americans healthier.
According to research ninety percent of the corn produced in US is genetically modified, and this is the same corn that goes into the making of high fructose corn syrup which is an artificial sweetener. Besides this, another fact about HFCS is that it is a processed sweetener which comes from corn and not sugar beet, the natural source of sugar. And anything artificial, whether it is used in small amounts or large amounts, long term consumption can have harmful effects. Therefore, it is important to know how to read food labels so that you can easily identify whether a particular product contains artificial or natural sweeteners. Disadvantages of High Fructose Corn Syrup
• Control your salt intake especially if you are using iodized or table salt. A lot of people with acne have elevated iodine levels in their bloodstream so it would be best to keep the salt shaker away from the dining table during meal times. Say no also to salty snacks like chips, salted popcorn, even canned foods. • Say no also to cheese, milk, ice cream and other dairy products. • Free your fridge from processed carbs such as candies, soda, and baked goodies.
The increased amounts of sugar in drinks like this are dangerous and cause poor health. Sugary drinks cause major health problems from a weak immune system to heart attacks. This must never be left or forgotten in oblivion. Consuming sugary drinks is a deleterious habit which lowers the body 's ability to fight disease. In addition, it is a leading factor in America 's obesity epidemic.
For instance, in this experiment, the balance used to measure the weight of the foods before and after being combusted, could only measure up to two decimal places which could have created an error in recording the actual total mass. Also, the method of this experiment involved plenty of human input which is inevitably more prone to errors. The calorimeter used to conduct this experiment was homemade and constructed with recycled items. This certainly led to an error considering that recycled materials could easily affect the accuracy of the data leading to imperfections. Due to this, a great amount of heat was lost to the environment since the apparatus was not in enclosed in order to prevent heat loss.
On multiple occasions they would stop at at negative number. This indicates an unreliable scale as the weight should never fall below zero grams. Furthermore, many of the same type of beans seemed to be different sizes (indicating different weights). Each bean of the same type should be the same weight. If the beans aren’t of a uniform weight, the mass of a group of ten brown beans could vary depending on what beans were weighed.
However, a diet with too much salt, chemical or sugar, especially from processed food content can lead to various diseases that weaken the body. A good diet consists of healthy foods with a combination of carbohydrates, vitamins, mineral, fiber and protein that comes from various food groups such as fruits and vegetable, bread, rice, and potato, milk and dairy products, and food and drinks with low fats and sugar. The recommendation of dietician or physician should help the patient to make a good diet plan. 8.1 c. Some of the signs and symptoms of poor nutrition are as follows: 1. Malnutrition or lack of balance diet, and overeating harmful chemicals like junk foods can result of different diseases such as overweight, underweight and obesity problems that can lead to more serious problems such as diabetes or heart disease.