This means that vegetarians may have lower cholesterol levels, lower blood pressure, and lower risk of heart disease. Learn more about the benefits of a vegetarian lifestyle. Part 1: What Are the Benefits of Being a Vegetarian? 1. It prevents cancer.
There are many pros to becoming any type of vegan or vegetarian. Vegetarians usually don’t eat as much saturated fat and cholesterol. Also, vegetarians usually get proper dietary fibers, folic acid, potassium, magnesium and vitamins C and E. Because of this lifestyle they are more likely to have a lower body mass index, lower blood pressure, and lower cholesterol. These factors help reduce the risk of chronic diseases. Scientists discovered most vegetarians
Another fact is “Veganism is also, arguably, better for the environment, because it takes eight pounds of grain to produce one pound of beef. Therefore, more food would be available if people ate only plant food, and there would be fewer carbon dioxide emissions” (Aldridge). People want to be kind to the environment because they love many different animals and they want to the world to be as healthy as possible so they want the least amount of carbon dioxide emissions in the air as possible. Given that Veganism does help the planet, many people choose to go
In that case, keeping a vegetarian diet habits can partly avoid and manage the diabetes by patients themselves. On the other hand, plant-based diet is an efficient way to lose weight in a healthy manner, particularly for obese group. As for the people who eat a regular meat-based diet, their calories can only burn a little since the rest can be stored as fat in the body. However, vegetarians can lose 1 pound weekly even without exercising because they have to burn more calories from the meal and body fat to keep body function working (Tuso et al., 2013).
Life Changing Benefits of Vegetarianism Did you know that a vegetarian diet would save 7.3 million lives? Vegetarianism is the practice of not eating any meat or animal products. In many ways it can help improve your health and the environment around us. Some say that being vegetarian doesn’t give you proper nutrients and can be harmful to your health. While others believe that going vegetarian would save the lives of many people, plants, and animals.
Ren’ee Jeffries Mr. Klever GSW 1120 8 March, 2018 The Pros and Cons of Veganism A major trend that has been set in the last few years is veganism. Veganism is the act in which a person doesn’t use or consume any product that comes from or is made by an animal. Many people switch to a vegan diet and lifestyle because of the claims of better health, fair treatment for animals, and benefits for the earth. Saving the planet and taking care of ourselves should be important to everyone so that not only our species, but other species can survive and flourish as well. Therefore the question I’d like to answer is; How can switching to a vegan diet impact a person's health, social life, and the planet?
If you want to achieve clear smooth skin, lose a little weight, have more energy, and improve your digestion, it would be best for you to try the raw vegan lifestyle. • Junk Food Vegan These people are the ones who doesn't really care of about what they're eating as long as there are no animals that has been harmed during the process. They chose this lifestyle not just for their own health but for the benefit of the
So they miss out quite a lot of those nutrients that are available in animal products. For example, fish is most rich in omega-3 fatty acids that are good for heart health. Further, you can include only a few cooked victuals in your diet. Sustaining and leading a healthy life on this diet is really hard. Whatsoever, settling with a raw vegan approach is not suggested for you will run low on major nutrients.
Micronutrients of special concern for the vegan includes vitamins B-12 and D, calcium, and fatty acid. People having vegetarian diets should compensate their nutrients from animal, such as proteins, with other types of food such as tofu. In a news article from Los Angeles Times, it states that Former President Bill Clinton adopted a vegan diet in 2010 to protect his health after his heart surgery. He decided to try a plant-vegan diet for a month and write about his progress. The very commonly asked question was “how would you get enough protein?” President Clinton simple substitute meat that provides protein with tofu and nuts.