Disadvantages Of Chocolates Essay

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7. Chocolates Chocolates are a very indulgent food and are often thought to contain lots of sugar and fat, giving them a reputation of being unhealthy. They are also said to cause various problems including heartburn, migraines, insomnia, and more commonly, pimple outbreaks, obesity, and high cholesterol levels. Although they do contain some added milk and sugar that may slightly negate their positive attributes, chocolates can offer you lots of good health benefits. In fact, they can even do the exact opposite of the problems they are said to cause. For example, chocolates have been suggested to actually fight acne outbreaks by providing the skin with better hydration. Chocolates also do not increase your levels of bad cholesterol, but can…show more content…
Red Meat Because it has a lot of saturated fat and cholesterol, red meat has earned itself a reputation for causing weight gain and increasing the risk of contracting heart disease. The same also holds true for deli meats, which also contain nitrates and sodium on top of the fat and cholesterol. However, there’s no need to worry because the fats in red meat are mostly made of monounsaturated and saturated fats, with just a tiny bit of polyunsaturated fat. If you want to minimize as much of your fat intake as possible, leaner cuts of meat are readily available in groceries and delis. Aside from the issue of fats, however, there is really nothing to be concerned about when it comes to red meat. In fact, it is actually very healthy as it contains lots of protein, which is very good for weight control. Because more time and energy are required for your body to fully digest red meat, your muscles become very active in the metabolism process, which burns a lot more calories. In addition, red meat, especially the grass-fed variants, is very rich in conjugated linoleic acid, or CLA, which is commonly linked to a decrease in total body fat percentage. This is because it has the ability to limit enzyme activity, preventing your body from storing and depositing excess fat from the food you

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