Apple Cider Vinegar for Weight Loss: Pros & Cons
Most organic food shoppers and weight watchers never roll off their shopping cats without grabbing some apple cider vinegar. The pungent vinegar is made from fermented apples and forms an important ingredient in stir-fry sauces and salad dressings. Additionally, apple cider vinegar has gained a reputation as a weight loss aid, preventive aid against diseases like cancer and diabetes, and as a digestive remedy.
All those benefits notwithstanding, apple cider vinegar has its fair share of risks and controversies, especially when taken in excess or undiluted. This post seeks to highlight some of the therapeutic benefits of taking apple cider vinegar for weight loss as well as the risks that come with it. Read on!
Pros of Apple Cider Vinegar
Let’s begin with the pros of apple cider vinegar for weight loss. They include:
Let’s be real about this. Apple cider vinegar doesn’t offer a quick fix to weight loss by instantly melting away the fat. You won’t find a magic skinny tincture in superfoods, unless the advertiser isn’t being completely truthful with the claims. However, studies have shown that apple cider vinegar has the ability to control your appetite. For example, the Arizona State University conducted a study that revealed that apple cider vinegar significantly increased satisfaction after a meal by creating a more steady glucose response. Consequently, the improved satiety enhances weight loss.