Pros And Cons Of Cognitive Behavioral Therapy

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Cognitive Behavioral Therapy is a psychotherapeutic approach to therapy. It is a goal-oriented style of counseling. Clients work together with the therapist to manage the symptoms of mental illness, help them to prevent relapse of symptoms, and live a more productive and less stressful lives. It has been proven effective in the treatment of anxiety disorders, somatoform and dissociative disorders, mood disorders, the prevention of suicide, eating disorders, sexual disorders, and substance related and impulse disorders. Components of CBT are thoughts, emotions, behaviors and biology. CBT helps patients understand the thoughts and feelings that influence their behaviors so they may make better, and more productive decisions regarding their lives.

Cognitive Behavioral Therapy (CBT) can be effective in the treatment of individuals with mental illnesses and disorders. It is a common type of mental health counseling where a cognitive behavioral therapist (psychotherapist or therapist) work together with the client for a limited number of sessions to help the patient become aware of negative or inaccurate thinking in order to respond better to challenging situations (Test and Procedures: Cognitive Behavioral Therapy, 2014). According to the National Alliance on Mental Illness, “Cognitive behavioral therapy is a form of treatment that focuses on examining the relationships between thoughts, feeling, and behaviors” (Duckworth, M.D. & Freedman, M.D., 2012). CBT
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