ipl-logo

Food Labels Are Desperately Smoothing Essay

1279 Words6 Pages

The Alarming Truth That Food Labels Are Desperately Hiding From you?

It is always a challenge to figure out if something is really good for your health or not, especially food labels have so many claims. For instance, a certain product is marketed as “low in fat” may be made with sodium or sugar. The good thing is that nutrition claims are only allowed if the product meets the strict criteria outlined by the Food and Drug Administration and other concern agencies.
The drawback is that a nutrition claim does not always provide the big picture. Here are some of the most common nutrition claims. Included are helpful suggestions designed to help people become smart shoppers. 1. The Fat-Free Label
This means: Every serving of the food or drink contains less …show more content…

If you consume twice the quantity listed, you need to have twice the fat content too. Then, the portion is no longer fat-free. Bear in mind that a total fat-free diet is neither healthy nor sensible. Everyone needs to consume some healthy fats for the body to better absorb various vitamins like A, D and K as well as antioxidants.
2. The Trans Fat-Free of Zero Trans Fat
This means: The product has less than 0.2 grams of trans fat for every serving, and 2 grams or fewer saturated and trans fats combined.
Trans fat has whammy effect on a person’s well-being. It will not only increase the low-density lipoprotein (LDL) or bad cholesterol levels, but it will also reduce the high-density lipoprotein or good cholesterol levels. Baked products and snacks are usually the hiding places for trans fats. Although having 0.2 grams of trans fat for every serving is irrelevant, it does not add up if you eat a bag of trans fat-free cookies.
To make sure that the product is free from trans fat, read the listed ingredients and check if there is no shortening or partially hydrogenated oil included in the

Show More
Related

  • Explain Why The Federal Trade Commission Does Not Have Adequate Regulations

    720 Words  | 3 Pages

    a) These products are allowed to contain up to 0.5 grams per serving. b) Saying “zero” leads people to believe that they can have as much as they want without consuming any of the unwanted trans-fats or sugars. c) Overconsumption can lead to consumption of significant amount what they meant to avoid. III. Dietary Supplements are lacking in regulation resulting in unsafe products going to market.

    Read More

  • Analysis Of Escape From The Western Diet

    953 Words  | 4 Pages

    The labels we see in our foods at grocery stores are not honest. The big companies put information that will make customers buy their product. In the essay “Don’t Blame the Eater”, written by David Zinczenko focuses on how bad customers are being informed about the food they consume. Zinczenko states “They would do well to protect themselves, and their customers, by providing the nutrition information people need to make informed choices about their products. Without such warnings we’ll see more sick, obese children and more angry, litigious parents,” (464).

    Read More

  • Summary Of Michael Pollan's Unhappy Meals

    565 Words  | 3 Pages

    In recent decade, the United States has seen supermarkets continuously get filled with packages labeled with things like “Low sodium” or “No Trans Fats.” Companies stick these labels on their food to match the current fads of what is good for you and what is not. In his essay Unhappy Meals, Michael Pollan advocates a return to natural and basic foods, and deplores nutritionism. Pollan argues that nutritionism does not actually tell people what is healthy or not, and that the only way to be sure you are eating healthy is to eat natural, fresh food.

    Read More

  • Summary Of Eat Food Defined By Michael Pollan

    250 Words  | 1 Pages

    Michael Pollan, in "Eat Food: Food Defined" argues that large amounts of what we consume is not food and his goal in this article is to assist eaters. He mentions that ordinary food is an important for consumers. In this article, the author provides some recommendations that eaters should follow to substitute fake foods. Firstly, Pollan gives some pieces of advice explaining how we, as consumers, can avoid food that our grandmother do not identifies by giving an example of unknown ingredients of yogurt. In this example, he tries to show how to read the ingredients label whether it consists of familiar elements or not, and we should be aware of this kind of foods that travel to our body.

    Read More

  • The Pros And Cons Of Trans-Fats

    1496 Words  | 6 Pages

    “Definition of a trans fatty acid: (noun) an unsaturated fatty acid of a type occurring in margarines and manufactured cooking oils as a result of the hydrogenation process, having a trans arrangement of the carbon atoms adjacent to its double bonds. Consumption of such acids is thought to increase the chance of health risks.” Although certain fats are considered be part of people’s health, there are certain types of fats that should be closely assessed and ignored out of our diets. One of which has drawn an array of controversial issues is trans-fats. Trans-fats can be mostly found in many food sources such as vegetable oil, crackers, cookies and margarine.

    Read More

  • How Junk Food Can End Obesity Summary

    670 Words  | 3 Pages

    With that being said, most restaurants and grocery stores are declining industrialized foods, giving the name, “food-like substances.” Freedman feels that it is not a realistic way to stop this obesity epidemic by trying to persuade people into completely changing their habits of eating. Instead, Freedman believes that incorporating better ingredients in processed foods will

    Read More

  • How Did The Pure Food And Drug Act 1906

    562 Words  | 3 Pages

    Many companies and people had failed to label foods and drugs properly claiming that they are something they are not. “Before the act, companies could alternate ingredients for a more inexpensive, low quality substitute. This made for a better profit for the producers” (“Results/Impact.”). However, with the Pure Food and Drug Act these “companies could either shut down or label the foods properly” (“Results/Impact.”). Many were against consuming products that were harmful to them which is why “[t]he House vote was 240-17” (Robertson, Derek, et al.), making the Pure Food and Drug Act of 1906 “one of the most daring demonstrations of bureaucratic autonomy in the history of the United States” (“Pure Food and Drug Act (1906).”).

    Read More

  • Book Report On The Omnivores Dilemma By Michael Pollan

    188 Words  | 1 Pages

    “What should I eat” “What am I eating and where in the world did it come from?” These are the questions we often ask every time we buy our food. What is it made of and if they are healthy or not? I am one of the “healthy crazy people” that will search for every single content of the food before I buy it. I always look for the “Nutrition Facts” - calories, fat, cholesterol, sodium, and carbohydrate.

    Read More

  • Argumentative Essay On Nutrition Labels

    1750 Words  | 7 Pages

    This source has helped my research a lot because the survey they put on this source states how many people want to live a healthier lifestyle but cannot because they have trouble understanding what foods are healthy and what aren 't because they don 't understand what is being said on the nutrition labels. This source also states that these confusing nutrition labels don 't just make it hard for people who are dieting but it also hard for people who have allergies or sensitivity to some types of foods. The nutrition labels don 't state clear enough of what is actually being processed into the food. I also chose this source because it says that ingredients are a major part in how consumers pick their foods. On most food labels the ingredients are so small that most people cannot see what it says.

    Read More

  • Essay On Type 2 Diabetes

    532 Words  | 3 Pages

    As a result, it helps maintain a normal blood sugar level and insulin. Furthermore, there is good fat versus bad fat as they type of fat we consume is an

    Read More

  • Nutrition Informative Speech Outline

    817 Words  | 4 Pages

    Nutrition Topic: Nutrition Organization: Topically Specific Purpose: To inform my audience the importance of proper nutrition I. INTRODUCTION A. Attention getter: Did you know that more than two thirds of adults are considered to be overweight or obese in the United States? If obesity rates stay consistent, about 51% of the population by the year 2030 will be obese.

    Read More

  • Essay On Avocado

    1582 Words  | 7 Pages

    The avocado is a genuinely exceptional kind of fruit. Most common item includes basically of sugar, while avocado is high in sound fats. Different reviews show that it has fit supportive results for prosperity. Here are 12 therapeutic favorable circumstances of avocado, that are maintained by investigative examination. 1.

    Read More

  • The Pros And Cons Of Food Labels

    3775 Words  | 16 Pages

    Accurate, easy-to read and scientifically valid nutrition and health information on food labels is an essential component of a comprehensive public health strategy to help consumers improve their diets and reduce the risk of diet-related diseases. Consumers often compare prices of food items in the grocery store to choose the best value for their money but comparing their purchases using a comprehensive food label can help make the best choices for their health. That is what makes food labeling a public health issue – inadequate food labels may lead to poor quality food choices. Indeed today food labels could not confidently be referred to as accurate, easy-to read and containing scientifically valid nutrition and all necessary health information. They are often referred to as misleading, containing flawed or inaccurate information and sometimes very difficult to understand by various health specialists.

    Read More

  • Processed Food Essay

    1108 Words  | 5 Pages

    Excess fructose gets turned into fat, which can lodge in the liver and cause non-alcoholic fatty liver disease. Highly processed foods are loaded with artificial chemicals, including flavorants, sweeteners, texturants, colorants and preservatives. Many of these products contain less real food or no food at all. Some of them contain highly refined ingredients like wheat flour, corn syrup and vegetable oils. They are then made palatable using artificial flavors and various processing techniques.

    Read More

  • Essay On Fast Food Warning Labels

    1528 Words  | 7 Pages

    Should Fast foods have warning labels? From the skyrocketing obesity crisis to convenience, it's time to put warning labels on fast food. In May 1988, Canada passed the Tobacco Sales to Young Persons Act; this act required tobacco companies to put warnings labels such as; “smoking increases the risk of lung cancer” or “smoking during pregnancy can harm the baby” on their packaging. The same should happen to all fast-foods, fast-foods should have warning labels on them warning potential customers about their dangerous hazards.

    Read More

More about Food Labels Are Desperately Smoothing Essay

Open Document