Food Labels Are Desperately Smoothing Essay

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The Alarming Truth That Food Labels Are Desperately Hiding From you?

It is always a challenge to figure out if something is really good for your health or not, especially food labels have so many claims. For instance, a certain product is marketed as “low in fat” may be made with sodium or sugar. The good thing is that nutrition claims are only allowed if the product meets the strict criteria outlined by the Food and Drug Administration and other concern agencies.
The drawback is that a nutrition claim does not always provide the big picture. Here are some of the most common nutrition claims. Included are helpful suggestions designed to help people become smart shoppers. 1. The Fat-Free Label
This means: Every serving of the food or drink contains less
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If you consume twice the quantity listed, you need to have twice the fat content too. Then, the portion is no longer fat-free. Bear in mind that a total fat-free diet is neither healthy nor sensible. Everyone needs to consume some healthy fats for the body to better absorb various vitamins like A, D and K as well as antioxidants.
2. The Trans Fat-Free of Zero Trans Fat
This means: The product has less than 0.2 grams of trans fat for every serving, and 2 grams or fewer saturated and trans fats combined.
Trans fat has whammy effect on a person’s well-being. It will not only increase the low-density lipoprotein (LDL) or bad cholesterol levels, but it will also reduce the high-density lipoprotein or good cholesterol levels. Baked products and snacks are usually the hiding places for trans fats. Although having 0.2 grams of trans fat for every serving is irrelevant, it does not add up if you eat a bag of trans fat-free cookies.
To make sure that the product is free from trans fat, read the listed ingredients and check if there is no shortening or partially hydrogenated oil included in the

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