Pros And Cons Of Organic Diet

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All About the Organic Diet
Contents:
What is organic food?
Organic vs Conventional (farming)
Organic vs Conventional (meat and dairy)
Are the nutrients in regular food and organic food the same?
Pros and Cons
Why do people choose to maintain an organic diet?
One world factor

What is organic food? When you hear ‘Organic’, you might think of healthy, nutritious food, but that’s not what it means. Organic means how the ingredients were created, prepared or raised. It means that there aren’t any genetically modified ingredients and no chemicals were used to kill bugs or weeds. Organic means all pesticides are natural, nothing was fertilized with sewage sludge, and nothing was exposed to radiation. It means that no industrial solvents were
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Another survey stated that there was not any significant differences in the vitamin content of organic and conventional animal products or plants. They analyzed 11 other nutrients reported and only 2 nutrients were significantly higher than conventional products: total polyphenols and phosphorus. Scientists also discovered that organic chicken contained higher levels of omega-3 fatty acids than conventional chicken, but no difference was discovered in the protein or fat content of organic and conventional raw milk.

Although some nutrients might appear higher in organic food, there are also certain nutrients that appear lower. Studies have shown that the amount of nitrogen in organically grown vegetables, especially leafy green vegetables, has been found to be less compared to conventional ones. A review also found a lower concentration of cadmium in organic grains.

Other researchers prove that using organic standards in farming increases the intake of antioxidants, without increased calories, and there is also a decrease in harmful pesticides and cadmium. They have proven that organic farming is different than local farming these are the key findings of the experiment: the production method affects the quality, more
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Others wanted to maintain better health and nutrition (67%), and the rest just wanted to avoid genetically modified foods (55%). However, there are also some people who choose to eat organic food for ethical purposes, which is commendable. Another survey stated that health, taste and caring for nature and the environment are the three most significant motivations for buying organic products. The survey showed that 55% of the people chose to eat organic because they wanted to stay healthy, 53% stated that they wanted to avoid chemical residues and reduce the risk of getting cancer. 44% wanted to care for the environment and nature while 35% enjoyed the taste of organic foods. Lastly, 31% ate organic because they wanted to support animal

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