(5) Hormones such as serotonin, prolactin, and oxytocin is also released by interacting with an animal which can play a major part in elevating moods. (6) Therapy dogs can also help people who are struggling with anxiety. (4) This occurs because people often feel more confident, increase comfort and can create a joyful distraction from anything they may be worried about when a dog is around. (4,6) Therapy dogs can also increase patients emotional well being. (5) A study showed that after a group of troubled female prisoners had a session with a therapy dog staff members reported improved emotional wellbeing as well as behavior.
Two types of therapies used for the treatment of depression are talking and behavioral therapies. In talking therapies, patients will talk to their therapist about their problems. In behavioral therapy, therapists teach their patients how to have more rewarding actions and help them forget their behavior that helped cause their depression. Short term therapies are also effective for treating depression in certain situations. The two most commonly used are interpersonal, deal with the patient’s relationships that may of caused their depression, and cognitive therapies, the therapist focuses on helping their patient change their negative thinking and behavior that contributes to their depression.
It was used to treat depression, anxiety and stress/distress symptoms of the patients. One of the concerns of the study was also to investigate if the effect on depression is brought about by self-compassion. The experiment was done in two phases. In phase one, patients with mild/moderate psychology distress were used, where 8 patients each were randomly assigned to receiving MBCT or treatment as usual (TAU) and assessed both before and after the treatment. The effect of treatment on anxiety and depression was analyzed using analysis of variance.
Everyone can have feelings of depression, but its diagnosed in someone who shows severe symptoms. There are a few treatments to help those with depression. The most frequently used treatments include antidepressants and medication, social support and therapy, exercise and nutrition. Not only are there several emotional and mental effects that occur to someone who has depression, but physical effects as well. Depression can introduce additional chemicals into the body, produce high blood glucose levels, and ascend levels of stress hormones.
2. Combats anxiety and depression As everyone may have accompanied anxiety and mental de-stress at some point in their life. Luckily, massage therapy plays an essential role to overcome mental abnormalities. Getting a regular massage will cut your body’s stress hormone level into the half. And thus alleviates the symptoms of anxiety as
Lastly, there is physical exercise. It offers physiological benefits that can help people going through depression. Physical activity relieves stress and can make you feel good. Also, the satisfaction you get from finishing an engaging and challenging workout can boost your self-esteem
They are able to come to terms with their pain and live more freely. Positive thinking allows a client to change the way they view an event or action. A mindfulness approach to wellness encourages the client to take a nonjudgmental view of themselves. By taking a nonjudgmental view of themselves, it allows the client to see their actions in a different light. The client may experience a sense of weight lighted by not judging themselves negatively.
The neurotransmitters associated with depression is called Serotonin which regulates mood, sleep, appetite, alertness among others. When a person is overly stressed for a period of time, the brain uses Serotonin faster than it can create and when the level of Serotonin drops, you become depressed. Other studies indicates that depression can also be caused by elevated stress hormone called Cortisol, and by other biological
Meditation guides young people with depth and truth to their self-worth. And, when this happens, they become more connected and aware of what’s going on around them with society. It teaches young people to look at their anxiety/depression not with anger or remorse but as a reason to seek help.. For depression, it allows a young person to find that piece within them that seems to be missing or has a hole. What they fill it with will be different for each individual” (Eden Kozlowski). Everyone needs a mental break at some point from our daily lives to our hectic afternoons.
“Many of these drugs work by increasing the availability of neurotransmitters, such as norepinephrine or serotonin, which elevate arousal and mood and appear scarce when a person experiences feelings of depression or anxiety. The most commonly prescribed drugs in this group, including Prozac and its cousins Zoloft and Paxil, work by blocking the reabsorption and removal of serotonin from synapses” (Myers et al. 683). Although it is certain that people with depression often get healed after a month of taking antidepressants, the doctors should not abuse antidepressants, since they have side effects and they prevent the patients from recovering the mental illnesses by themselves. “A controversial brain manipulation occurs through shock treatment, or electroconvulsive therapy (ECT)” (Myers et