Physical Activities Summary

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The study of Mohammed Abou Elmagd (2016) inspects the various benefits of physical activity and claimed that regular physical activity aids an individual be healthy, energetic and independent. Exercise helps in preventing health diseases and stroke. Physical activity and exercise can reduce stress and anxiety, boost happy chemicals, the benefits of exercise not only improve physical health, but also enhance emotional well-being. Improves self-confidence, increase the brain power, sharpen the memory and increase our muscles and bones strength. It also helps in preventing and reducing heart disease, obesity, blood sugar level, cardiovascular diseases and colon, endometrial Cancer. According to study by Len Kravitz exercise is a multi-factorial behavior and a complex process. Men’s are found to be more involved in physical activity than women. How an individual perceive themselves plays a very important role in making decision whether they will start to exercise. Future hopes of a person may also motivates them to exercise (whatley and scrider).The more people think they can marvelously and dedicatedly do exercise ,it means that they will adhere to the exercise program for longer duration of time. Exercise improves quality of life is also one of the major motivational factor that helps an individuals to exercise.…show more content…
It was found that physical activity which is performed vigorous intensity positively effects mental health. Exercise has been interrelated with improved sense of well-being. Exercise it prevents mental disorders by improving self-confidence, self-concept, cognition, or other psychological variables. Physical activity and exercise also reduces anxiety. Acute and chronic exercise of vigorous intensities shows reduction in

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