ipl-logo

Physical Activities Summary

1013 Words5 Pages

The study of Mohammed Abou Elmagd (2016) inspects the various benefits of physical activity and claimed that regular physical activity aids an individual be healthy, energetic and independent. Exercise helps in preventing health diseases and stroke. Physical activity and exercise can reduce stress and anxiety, boost happy chemicals, the benefits of exercise not only improve physical health, but also enhance emotional well-being. Improves self-confidence, increase the brain power, sharpen the memory and increase our muscles and bones strength. It also helps in preventing and reducing heart disease, obesity, blood sugar level, cardiovascular diseases and colon, endometrial Cancer. According to study by Len Kravitz exercise is a multi-factorial behavior and a complex process. Men’s are found to be more involved in physical activity than women. How an individual perceive themselves plays a very important role in making decision whether they will start to exercise. Future hopes of a person may also motivates them to exercise (whatley and scrider).The more people think they can marvelously and dedicatedly do exercise ,it means that they will adhere to the exercise program for longer duration of time. Exercise improves quality of life is also one of the major motivational factor that helps an individuals to exercise. …show more content…

It was found that physical activity which is performed vigorous intensity positively effects mental health. Exercise has been interrelated with improved sense of well-being. Exercise it prevents mental disorders by improving self-confidence, self-concept, cognition, or other psychological variables. Physical activity and exercise also reduces anxiety. Acute and chronic exercise of vigorous intensities shows reduction in

Show More
Related

  • Routine Activity Theory

    1640 Words  | 7 Pages

    Opportunity makes the theft a. Routine Activity Approach The focus of routine activity theory is to study crime as an event, highlighting its relation to space and time and emphasizing its ecological nature and the implications thereof (Cohen&felson,1979). Routine activity theory explains the criminal event through three essential elements that converge in space and time in the course of daily activities, first, a potential offender with the capacity to commit a crime, second, a suitable target or victim and finally the absence of guardians capable of protecting targets and victims. According to Cohen and Felson (1979), anyone had the potential to commit an offense and has the capacity to do such act.

    Read More

  • The Routine Activity Theory

    1570 Words  | 7 Pages

    Theoretical review The United Nations initiated a program that housed both the companies and the governments, oil for food program. Despite the defined governmental operations by the programme to the signing states, the Australian government was outside the provisions of the reference of the Cole enquiry. The cole enquiry company was sanctioned by the United Nations security department to answer to allegations labelled against the company by the 2004 United Nations report on the oil for food program. The Cole Company was unable to give a formal extermination conducted by the government with respect to the government’s efforts of discouraging bribery from the AWB organisation. The Australian government’s minister did not react to the warnings

    Read More

  • Routine Activity Theory Research Paper

    1040 Words  | 5 Pages

    ENVIROMENTAL CRIMINOLOGY SOC 246 Assignment   Crime refers to any act that deviant from cultural norms and that contravenes the criminal law. Victims of crime may be any gender, age. Race or ethnicity. Victimization may happen to an individual, family, group or community and a crime maybe to a person, or property.

    Read More

  • Why Is It Better To Stay Active

    664 Words  | 3 Pages

    People should always be active it is good for their health and also will keep them looking young and not so tired and their muscle will not hurt so bad when they get older. Staying active keeps people in shape. Secondly, somebody who is active will be fit and will stay that way. people can not have a job that requires a lot of energy and they want to sit down on the job, that is an easy way to get fired.

    Read More

  • Routine Activities Theory

    3501 Words  | 15 Pages

    Agent based simulation of routine activity with guardian patrolling strategies Amrutha S Department of Computer science & engineering Royal College of engineering and technology, Thrissur, Kerala, India amu.smile4ever@gmail.com Abstract- Routine activity theory and social learning theory are two most important aspects of criminal psychology. Routine activity theory states that criminal acts are caused due to the presence of criminals, victims and the absence of guardians in time and place. As the number of collision of these elements in place and time increases, criminal acts will also increase even if the number of criminals or civilians remains the same within the vicinity of a city.

    Read More

  • Regular Exercise Effect

    999 Words  | 4 Pages

    The effects of regular exercise can be grouped into three main headings, such as physical fitness, active society, and a prosperous economy. One of the effects of regular exercise is physical fitness. In other words, workout affects the mood. Recently, reserches illustrate show that people, who exercise every day, feel happy and calm better than people were less active. The workout also causes changes

    Read More

  • The Importance Of Physical Activity In Everyday Life

    703 Words  | 3 Pages

    According to the author of a major new global study, incorporating physical activity into our everyday lives is more likely to protect us from heart disease and an early death than gym membership. 2 The study, published in a UK medical journal, found that one in 20 cases of heart disease and one in 12 premature deaths around the world could be prevented if people were more physically active. It compared 130,000 people in 17 countries, from rich countries like Canada and Sweden to some of the poorest, including Bangladesh and Zimbabwe. 3

    Read More

  • Benefits Of Stamina Inversion Essay

    808 Words  | 4 Pages

    People nowadays have shorter time for exercise. Their attentions are mostly towards their careers. Exercise is seldom being included in their to-do-lists except for only a few. However, they have failed to grasp that exercise can make them more productive than ever. It can actually increase stamina that can help them do better at their jobs.

    Read More

  • Physical Education Research Paper

    1622 Words  | 7 Pages

    Accessed 27 Oct 2017 “Depression and Anxiety: Exercise Eases Symptoms.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 27 Sept. 2017, www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495. Accessed 27 Oct. 2017 “Healthy Schools.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, 28 June 2017, www.cdc.gov/healthyschools/physicalactivity/facts.htm. Accessed 28 Oct. 2017 “Physical Activity.”

    Read More

  • Literature Review: Spinal Cord Injury

    2224 Words  | 9 Pages

    Rimmer, Rubin, Braddock, (2000), stated that exercise not only will enhance quality of life among this population, but it also will decline the health care expenditure. DiPiro (2015), concluded that SCI patients that engage in physical activity and exercise will get their benefits included enhance physical function, improve self esteem, prolonged life expectancy and improve quality of life. Improvement in functional capacity, mineral bone density, endurance and muscle strength, pain and reduce stress (Scelza, Kalpakjian, Zemper, & Tate, 2005). This opinion is consistent with Roberton, Bucks, Skinner, Allison, & Dunlop (2011) claims that physical activity contributes to improve in physical capacity among this population. Regular physical activity following SCI will decline the risk of cardiovascular events, type 2 diabetes, increase muscle strength in preserve muscle, improves cardiovascular endurance as well as pulmonary function, (Roberton, Bucks, Skinner, Allison, & Dunlop, 2011).

    Read More

  • Upright Vs Exercise Bike Essay

    1490 Words  | 6 Pages

    Upright Vs Recumbent Exercise Bikes Having an exercise bike at home is always a good option instead of going to gym. This is particularly useful when you are late from work. You cannot afford to miss your workout just because you are late form work.

    Read More

  • Treadmill Exercise Essay

    756 Words  | 4 Pages

    (King, A. C., Taylor, C. B., & Haskell, W. L. (1993). Effects of differing intensities and formats of 12 months of exercise training on psychological outcomes in older adults. Health Psychology,

    Read More

  • Overtraining In Fitness

    875 Words  | 4 Pages

    Having an everyday fitness level is needed to carry out daily tasks, such as walking to college or work, and to achieve and maintain a healthy weight. According to the University of Minnesota (2016), it is very important for one to be physically fit for several reasons. Physical activity provides many benefits, including; decreased risk of disease, better sleep, feeling great physically, increases mood, keep in shape to enjoy leisure activities, avoid injury, have stronger muscles and bones, live longer, and increase social and mental wellbeing, amongst many other benefits. When physically fit, the risk of heart disease, stroke, high blood pressure, obesity, depression and osteoporosis reduces dramatically. William A. Satariano and Marlon Maus

    Read More

  • Stress In Mental Health

    1050 Words  | 5 Pages

    Poor mental health may have been caused by stress. In this study, it will discuss the factors that contributes to the stress of a person and how does they respond to it. There are a lot of ways on how a person may relieve their stress and also has advantages for their mental performance. Stress

    Read More

  • Physical Activity Principles

    1416 Words  | 6 Pages

    The importance of physical activity can no longer be doubted with the amount of research establishing its necessity. However, physical activity is not always accessible to everyone. For instance, the presence of a disability can severely impact an individual’s physical activity participation. With one in seven Canadian adults experiencing a disability (Stats Canada, 2017), it is important to understand how to still offer them the opportunity to be physically active. Over the course of my time within KPE334, I have developed 5 guiding principles that can be applied when working with an individual with a disability.

    Read More

More about Physical Activities Summary

Open Document