Firstly, let me define what is stress and the types of stress. Stress is “a disruption in one’s psychobiological balance and sense of harmony within oneself and/or with the social and physical environments.” (Edlin and Golanty, 2010, P46) Stress could also be defined as a state of mental or emotional strain resulting from adverse or demanding circumstances. There are three types of stress which is Distress, Eustress and Neustress. Distress is a negative form of stress which occurs in reaction to something we perceive as bad. For example, distress negative emotions are extreme worry, sorrow or pain which would occurs in situations such as death, unemployment and conflict in interpersonal relationships.
On the physiological side stress can cause: Headaches, upset stomachs such as diarrhea and constipation, sweaty palms, tense muscles along with aches and pains, low energy, insomnia, an increase in heart rate and blood pressure, Chest pains, clenching jaws and grinding teeth, nervousness and shaking, and lastly dry mouth and difficulty swallowing. Whereas on the psychological side stress causes: agitation, frustration, mood swings , a feeling of being overwhelmed, finding it difficult to relax and quieting your mind, loneliness, worthlessness , low self-esteem and feeling depressed Stress Therapy When stress leads to drug abuse, chronic physical ailments or pain, it is suggested that patient seek therapy. In the process of the therapy therapist focus on three main areas that the stress attacks: the mind, the body and the emotions. The body- activities that relive stress with be: deep bathing, long baths, exercise and dancing The mind- procedures such as, reality checking of negative thoughts, advanced planning, learning from mistakes, focusing on positives and meditation should be taken into
Which suggest that, “there ought to be some another reasons that generate stress which causes the verge of durability of some soldiers and makes them break-down”. Then what are the causes of stress which become distress for a Solider? Soldiers and Stress Everyone in life face challenges, which could be professional, domestic, societal and the intensity may vary and handle by individual at their own emotional and physical level. But failures, “ to adapt may result in perceiving them as threats which may add up to an individual distress level generating pressure hence leading them to resort to desperate act”( Chandola,
Zein EL Chammah 13/11/2014 PSYCHOLOGY OF ADJUSTMENT POSITION PAPER 1: Your relationship with Stress: when does it hit you, how do you experience it, what changes are needed? What did you learn about stress and how does it fit with you experience of it: Stress is a bodily response caused by an external or internal stimulus. It is a consequence of good and/or bad experiences. For some, the stress is an engine that allows you to surpass yourself. For others, it is a real enemy which oppresses, prevents and handicappes you ... at the risk of transforming itself into a burnout or even lead to a pathology such as a psychosomatic disorder.
Besides being likely to suffer psychosocial and educational difficulties. T he problems to which these children have been exposed produce an outbreak in the increased level of emotional and physiological activation, which may produce a sensitization to stress, which results in the inability to regulate emotions. It is said that children may feel anxious, helpless, or depressed, as a result to expect all arguments between adults end with physical attacks, thus increasing the chances of developing clinical behaviors such as anger, anxiety, depression and post traumatic stress disorders. The more prevalent psychological disorder of conduct in these case are: Internalizing Disorders and Externalizing
Part A Question 1 In a medical or biological context stress is a physical, mental, or emotional factor that causes bodily or mental tension. Stress can include any event or occurrence that a person considers a threat to his or her coping strategies or resources. Question2 Poor time management The most common reason that causes exam pressure is being underprepared; you become unsure about your performance. If any part of the study material is left uncovered, feelings of anxiety is natural. Further, last minute studying also enhances this anxiety factor.
Mental health is an integral part of a person’s overall wellbeing. Essentially, mental health can influence how an individual views everyday life and themselves, in addition to how well they can endure change and challenges that arise1. Those with mental health issues often face stigma, more commonly known as using negative labels (usually due to misconceptions) to single them out2. There are numerous difficulties that could be created due to having a mental health issue, however, the humiliation and stress that often come with stigma can be further detrimental to an individual’s health. The fear that is caused by stigma could hinder a person’s willingness to seek help when needed3.
Regarding to Sathya Devi and Shaj Mohan (2015), stress arises when the combination of internal and external pressures exceeds the individual’s resources to cope with their situation. In this research, the researcher defines stress as a pressure that face by individual mentally and physically that lead them to depression in their life. Elias, Ping, and
This is a major problem since alcohol exerts a depressive effect on the brain. This depressive effect causes difficulty walking, poor balancing, slurring of speech, and generally poor coordination (contributes to increased chances of injury). At extreme levels of alcohol levels, a person 's breathing and heart rates will be slowed, and vomiting may occur. High level of alcohol may also result in coma and death. Long-term (chronic) effects of alcohol will eventually affect every organ system.