Psychotherapy: Group Therapy

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Psychotherapy can be defined as "talk therapy; a treatment approach in which a client works with a mental health professional to reduce psychological symptoms and improve quality of life" (Licht, Hull, Ballatyne G-10). Group therapy, such as couples therapy, is the route I would investigate, if I were to enter psychotherapy. Individual psychotherapy is much different than working in a group setting. Within couples therapy, a psychologist will focus on communication between the two persons involved, attempting to bring insight to what is going on between the couple, instead of what is just going on inside of one particular person. I know that there are always two sides to every story, so if I were only dealing with one individual, I know that

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