Essay On Yoga Therapy

Yoga Therapy

Yoga Therapy combines all the concepts of Yoga, an age old art and brings it to us in a tangible form that we can confront and use in today’s modern world. All of today’s modern day problems can be answered using the tantric roots of Yoga.

People use Yoga Therapy for a host of reasons – some use to it calm their minds, some to achieve emotional stability, to rehabilitate their physical prowess and some use for emotional purposes. Yoga Therapy can bring about a positive change in your life and it in influence your emotional and physical well being in a positive way.

Categories of Yoga Therapy

There are three main categories of Yoga Therapy. They are,

Physical Therapy Psychotherapy Spiritual Therapy

Let us see about these three types in brief.

Physical Therapy

This type of Yoga Therapy is much similar to physical rehabilitation. If you are injured or

Usually, at the end of a successful Yoga Therapy session, the client should feel a shift in balance, reduced psychological ill-effect symptoms, increased strength and improved awareness of one’s own self and the environment.

Need for Yoga Therapy

So, why does one need Yoga Therapy? What is the actual need? Let us see about that.

Relaxation – In today’s fast paced world, everything has become money oriented. We have come to a spot where we people consider that everything has a price. But, that is not true. What about happiness and relaxation?

No matter how much money you have, these things can never be bought. A relaxed soul is a happy and productive soul. That is why you need Yoga Therapy.

Improve your Health – It is no surprise that Yoga improves your health. Proper Yoga also improves your bone strength and joint health. As we become old, our joints and bones will face the toll of old-age. And, when this happens, your life expectancy reduces drastically. So, it is as simple as this – To live longer, do