Tea is a beverage enjoyed around the world. You can make it by pouring hot water onto tea leaves and allowing them to steep for several minutes so their flavor infuses into the water. This aromatic beverage is most commonly made from the leaves of Camellia Sinensis, a type of evergreen shrub native to Asia. Drinking tea has been associated with many health benefits, including protecting cells from damage and reducing the risk of heart disease. Some studies have even found that tea may enhance weight loss and help fight belly fat.
It also has the antioxidants polyphenols that protect cells from DNA damage. Other potential benefits of black tea include reduced blood pressure, lower risk of type 2 diabetes and ovarian
Furthermore, people consuming around three cups a day have the largest reduction in relative risk of early death than non-coffee drinkers (“Coffee”). Compounds of coffee can have healing and positive effects on the human organism, reduce the risk of diverse diseases, such as Alzheimer’s, hepatitis, colon and skin cancers (Drayer). The right combination of components leads to better insulin sensitivity, helps the liver to function correctly and can decrease some chronic inflammation (Drayer). Moreover, the recent research approved hypothesis: coffee increases life expectancy. The article “Coffee Has Health Benefits” in The Eastern Eye says, “ The research, which collated evidence from more than 200 previous studies, also found coffee consumption was linked to lower risks of diabetes, liver disease, dementia and some cancers” (“Coffee”).
Green tea’s earliest reference was 2737 BC, a beverage predating even modern time (Lenda 1). Green tea has been rumored to cause weight loss, cure cancer, lower cholesterol, and reduce risk of stroke. A scientific study was done on green tea, by Yashi Mi and his colleagues to find the effects of green tea on the mind and body. EGCG is the major polyphenol in green tea. Green tea contains antioxidants, cardioprotective activities and anti-inflammatory properties(“Green”).
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Green tea also has a kind of micronutrients called polyphenols which make fat-burning hormones that are stopped by toxins. This healthy tea also helps the body break down materials which are good for weight loss. Try to drink 2 to 3 cups of green tea every day. If you get bored of green tea, switch it with other herbal teas that have detox properties. 5.
People have several reasons to reach out for a cup of this invigorating beverage, not the least of which is the low caffeine content of green tea when compared to regular black tea and coffee. It also happens to be one of the most well studied natural ingredients. The benefits of loading up on green tea are numerous. From destroying cancer cells to protecting the heart and from melting those pesky pounds to keeping the brain at its agile best, green tea can do it all. But,
Conclusion: Decaffeinated coffee can protect against age-related mental deterioration. It can also reduce the risk of diseases such as Alzheimer's and Parkinson's. 5.Reduction of symptoms of heartburn and reduction of risk of rectal cancer A common side effect on coffee consumption is heartburn or reflux. Many people experience this, and it is possible that consumption of decaffeinated coffee can alleviate this uncomfortable side effect. Decaffeinated coffee has been shown to cause reflux significantly less than that caused by regular coffee.
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For the disadvantage of the green tea, we can also divide it in to three important points as the advantage. First, the green tea has the Caffeine like coffee. Some people who always drink the green tea do not know that the green tea also has the caffeine. Even the amount of the caffeine in the tea also lower than the coffee, but if we drink it every day, it can lead to several illness. For the sensitive person to caffeine, if they have more amount of caffeine, they will develop sleeping problems, also they will have chance to be insomnia, nausea or even diarrhea.