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Health Benefits Of Pumpkin

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Health Benefits of Pumpkin
Pumpkin belongs to the family of Cucurbitaceae like watermelon and squash. Pumpkins are usually available in various sizes, colors, and shapes. Pumpkins makes a good addition to dishes and desserts. They can be added to muffins, cakes, and can be used in making pies. Pumpkins can be cooked, roasted, or baked. The pumpkin oil is also useful in salad making. Pumpkins can also be made into chips just like th famous potato chips.

Nutritional Value of Pumpkin
Pumpkin contains some major essential nutrients like potassium, iron, calcium, vitamins A, C, and Bs like niacin, thiamin, and folates. It also contains beta-carotene and antioxidants.
What are the Health Benefits of Pumpkin
Pumpkin are essentially blessed with vital …show more content…

Fiber helps to enhance smooth digestion and helps to prevent indigestion and constipation.
Prevention of Inflammatory Diseases
Eating pumpkin regularly can help to prevent th formation of anti-inflammatory diseases like liver inflammation, arthritis and so on. Pumpkin also contains anti-inflammatory properties which can provide a soothing relieve to inflammation.
Prevention of Ulcer
Pumpkin can be taken to prevent ulcer. Pumpkin is medicinal thus, it can help to relieve the gastrointestinal tract by preventing ulcer formation. It also helps to detoxify the body and flush out toxins.
Immune Booster
Pumpkin contains an adequate amount of magnesium which helps to boost the immune system. The presence of magnesium in pumpkin also increases the formation of red blood cells thus, enabling the body to fight off diseases and infections.
Lowers the risk of Asthma Attacks
The antioxidants in pumpkins enables it to have protect the respiratory system from attacks,damages and infections. I also protect against asthma attacks. Taking pumpkin seeds can help to reduce th symptoms of asthma.
Reduces the risk of …show more content…

Taking pumpkin will help to increase energy levels due to its high fiber content. Pumpkin can also b taken to replenish lost energy.
Reduces Blood Pressure
This is due to the potassium found in pumpkin. Consuming pumpkin can help to lower high blood pressure thus, helping to keep at bay strokes and heart attacks.
Good for Weight Loss
Pumpkin is very low in calories which makes it a perfect addition to weight loss diet.
Anti-cancer Properties
The beta-carotene found in pumpkin can help to inhibit the growth of some types cancer cells. It contains high iron content which play a significant role in reducing prostate cancer.
Aids in Skin Treatment
Pumpkin puree can be used to treat oily skin. It can also be used in treating dry skin.. it helps to exfoliate the skin, remove dead cells, unclog pores, and nourishes the skin.
Prevents Premature Aging
Pumpkin have high vitamin C content, antioxidants and beta-carotene. These nutrients helps to inhibit the effects of UV rays and enhance the production of collagen, improves skin texture and skin elasticity. It also protects the skin from free radicals damages.
Acne

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