Puritan Research Paper

Puritan's goal is to have healthy choices of supplements for healthy living. They produce a strong form of vitamin B Complex, chemically connected as a family of nutrients that work as a group. You can look into puritan's coupon on their website later.

Vitamin B complex is made up of B vitamins that works well as one to maintain the nervous system's health.

It comes with Vitamins B-1 (Thiamin), B-2 (Riboflavin), B-3 (Niacin), and B-12, from natural sources. B-Complex vitamins are involved in energy metabolism and help preserve the health of nerves and heart health. Vitamin B-12 also helps in the formation of red blood cells.

While many of the vitamin contents works in tandem, each of them has its own definite benefits, from promoting healthy skin and hair to preventing

It’s frequently called the anti-stress vitamin because of its capacity to defend the immune system.

B2 - Riboflavin

Riboflavin works as an antioxidant. It helps to avoid free radicals or particles that damage the cells. It can avoid early signs of aging and the development of heart disease.

Riboflavin is also significant for red blood cell construction, which is needed for transporting oxygen all over the body.

B3 - Niacin

One of the main uses of niacin is to enhance the good cholesterol in the body.

B5 - Pantothenic Acid

Pantothenic comes from the Greek word pantothen, meaning “from everywhere.” it is in charge for the production of sex and stress hormones such as testosterone. Studies shows that Vitamin B5 also promotes healthy skin with the capacity to lessen signs of skin aging such as redness and skin spots.

B6 - Pyridoxine

Pyridoxine helps you control levels of the amino acidhomocysteine that is associated with heart diseases. Pyridoxine is a most important player in mood and sleep patterns because it helps the body to produce enough amount of serotonin, melatonin and norepinephrine and any other stress hormone.

B7 -