The Benefits Of Puerh Tea
Tea is a beverage enjoyed around the world. You can make it by pouring hot water onto tea leaves and allowing them to steep for several minutes so their flavor infuses into the water. This aromatic beverage is most commonly made from the leaves of Camellia Sinensis a type of evergreen shrub native to Asia. Drinking tea has been associated with many health benefits including protecting cells from damage and reducing the risk of heart disease. Some studies have even found that tea may enhance weight loss and help fight belly fat. Certain types have been found to be more effective than others at achieving this. This article will look at six of the best teas for increasing weight loss and decreasing body fat.
1- Green tea is one of the most well-known
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Puerh tea is a type of Chinese black tea that has been fermented. It is often enjoyed after a meal and has an earthy aroma that tends to develop the longer it's stored. Some studies have shown that puerh tea may lower blood sugar and blood triglycerides and studies have shown that puerh tea may be able to help enhance weight loss. In one study 70 men were given either a capsule of puerh tea extract or a placebo. After three months those taking the puerh tea capsule lost approximately 2.2 pounds more than the placebo group. Current research is limited to puerh tea extract. So more research is needed to see if the same effects apply to drinking it as a tea.
Summary studies show that puerh tea extract may help enhance weight loss while also lowering both blood sugar and blood triglyceride
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White tea has a distinct flavor very different from other types of tea. It tastes subtle delicate and slightly sweet. the benefits of white tea are well studied and range from improving oral health to killing cancer cells. In some studies though further research is needed. White tea could also help when it comes to losing weight and body fat. Studies show that white tea and green tea have comparable amounts of catechins which may help enhance weight loss. Furthermore, one study showed that white tea extract increased the breakdown of fat cells while preventing the formation of new ones. Additional studies are needed to confirm the potential beneficial effects of white tea when it comes to fat
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