Albert Ellis: Rational Emotive Behavior Therapy
ALBERT ELLIS Albert Ellis was born in 1913 in Pittsburgh, he became a psychologist when he realised that he could counsel people and he enjoyed it. Early in 1955 he developed an approach to psychotherapy, which he called rational therapy but later renamed rational emotive behaviour therapy. WHAT IS RATIONAL EMOTIVE BEHAVIOUR THERAPY? Rational emotive behaviour therapy (REBT) was the first of many cognitive behaviour therapies that was created by Albert Ellis (1913-2007). Rational emotive behaviour therapy has a lot in common with the therapies that are focused towards cognition and behaviour and it focuses a lot on an individual’s thinking, their decisiveness, their analytical approaches and their actions. Rational emotive behaviour therapy …show more content…
Rational emotive behaviour therapists use a lot of different ways such as cognitive, images, emotive, and behavioural to help the client to obtain a rational way to live. Therapists are encouraged to be flexible and creative in their use of methods, making sure to tailor the techniques to the unique needs of the client (Dryden, 2007). Rational emotive behaviour therapists use a persuasive cognitive method in the therapy process. The therapist shows the client what they tell themselves in a quick and direct way. They can teach their clients how to deal with the things they are always telling themselves so that they can be able to stop believing them, and they help them to acquire a philosophy that is based on reality. Rational emotive behaviour therapy relies a lot on the clients’ thoughts, disputes, debates, challenges, explanations, and …show more content…
Rational emotive behaviour therapists aim to teach their clients how to separate the evaluation of their behaviours from the evaluation of themselves and to accept themselves despite their imperfections. Rational emotive behaviour therapists goal is to assist clients in the process of achieving unconditional self-acceptance and unconditional other acceptance, and to see how these are interrelated (to accept yourself and to accept others), (Corey, 2014). One of the many rational emotive behaviour therapy goals is to also teach the clients how to change their dysfunctional emotions and behaviours into healthy and good emotions and
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739 Words | 3 PagesWhen therapist asked client about the alternative behavior, client reported that he tried to talk to the aunt about his oldest sister bossing him around, but his aunt tried to avoid it because she does not want to fight with her. Client reported that he feels angry 2-3 times a week because he argues with his foster sister and feels bad about it. When therapist processed with client his feelings about being stressed by his family. When therapist psycheducated client about the types of anxiety and having anxiety related to study or any future plan is okay since is not preventing him from functioning. apist acknowledged the clients role play.
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461 Words | 2 PagesAs for my own use of Beck’s techniques, I will integrate cognitive aspects of therapy more heavily on clients that seem to be suffering from their anger, hate, hostility, or prejudice. Techniques such as the thought watching can be simple ways of slowing down clients when they are being influenced by their cognitions or emotions. In such cases as domestic violence, Beck’s automatic thought technique, as previously described, is certainly a useful tool for cognitive behavioral
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Trauma Informed Principles
516 Words | 3 PagesTherapy needs to build up .this has to be earned. Client feelings have to be acknowledged and know the limits of client emotional state. It is very important to explain to the client how the process of therapy works .Also any assessments; process has to be explained to client in a clear manner in order for the client to able able to make decisions. This trustworthiness is built in time.
Intellectual Theory And Cognitive Theory In Social Work
116 Words | 1 PagesCognitive theory focuses on the relationship between thoughts, feelings, and behaviors. Social workers assist clients in identifying patterns of irrational and self-destructive thoughts and behaviors that influence emotions. Cognitive theory allows social workers to assess the client’s schemata, identify any dysfunctional thought patterns, and consider the evidence supporting a client’s belief in order to clients to adjust their process to better facilitate the attainment of goals and experience more positive emotions (Hutchison, 2013. P. 119). On the other hand, cognitive therapy cannot encourage clients to rationalize their problems with negative thoughts and irrational thinking due to oppressive external circumstances.
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193 Words | 1 PagesAs you mentioned they guide patients without placing judgement on them. DBT tackles BPD (Borderline Personality Disorder) symptoms by teaching skills that patients can use in their everyday life. The classes, individual sessions, real-life application, and phone sessions provide the patients a great support system. The different trainings teach the patients to notice their maladaptive thoughts
Cognitive Approach In Health And Social Care
1885 Words | 8 PagesIt involves how illogical and negative thoughts affect someone’s mood and therefore their behaviour. For example if they have negative thoughts this would leave those in a bad mood and then this would lead to aggressive or snappy behaviour. In addition someone who suffers from depression will experience low mood and feelings of worthlessness. The aim of cognitive behavioural therapy is to use the negative thoughts and change them into positive thoughts and have a better outlook on the world. Another aspect of the cognitive approach will also include the treatment of individuals
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354 Words | 2 PagesOf the types of therapies discussed in chapter 4 I believe the Ellis’ rational-emotive therapy approach could be
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746 Words | 3 PagesThe Dialectical Behavior Therapy for Wellness and Recovery is a great resource for boarding my knowledge in understanding how to implement the techniques in a group setting. The concept of regulating moods can be a complex unique journey for an individual with a mental health disorder. Bein, (2014) identifies an interesting way to view how mood, behavior, and emotions, are regulated within in our unique biological systems. Bein (2014) uses a metaphor to indicate the process of regulation by highlighting the ways a thermostat works, so a working thermostat regulates temperature as needed and keeps the environment comfortable. This would signify the ability to regulate moods, and behaviors effectively.
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859 Words | 4 PagesThe purpose is to learn to support each other a grow and enhance their motivation to change. The individual sessions resemble the group setting but are provided on a one to one basis. During the sessions, the therapist focuses on helping the clients apply the skills to specific situations. It is pertinent that the individual sessions and the group sessions run concurrently to learn the behavior skills in mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation. The modules are designed to work through a specific sequence.
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674 Words | 3 PagesIt is all about the amount of empathy the therapist contains.
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1221 Words | 5 PagesIn therapy, if the undesirable behaviors can be picked out than the client and counselor can work together to get rid of those less desirable behaviors. The modern-day behavior therapy has 6 stages: building the relationship, clinical assessment focusing on problem areas and setting goals, choosing techniques and working on goals, assessment of goal completion and closure and follow-up. Each one of these stages has an important role in building a healthy client/counselor relationship. Then we see that with REBT the therapist is not worried about building a good caring relationship with the client. Instead, they focus on pointing out the negative or distorted beliefs they have.
Eye Movement Desensitization
1248 Words | 5 PagesTrauma can range from, automobile accidents to physical harm. Although EMDR does not remove the problem which may have caused the sense of discomfort and insecurity. It does provide ways to change how the patient perceives the incident now, in the present. In Dr. Shapiro’s book, Getting Past Your Past: Take Control of Your Life with Self-Help Techniques, she provides, “numerous procedures that will allow the reader to identify the earlier memories that are at the root of their problems, and ways to change their emotions, physical sensations and negative thoughts” (Shapiro). The goal of EMDR is to, “achieve a complete state of emotional health”
Examples Of Congruence In Counselling
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Effective Helper Characteristics
2239 Words | 9 PagesUnderstanding our clients, or being emphatic, . . . means that the therapist senses accurately the feelings and personal meanings that the client is experiencing and communicates this acceptant understanding to the client. When functioning best, the therapist is so much inside the private world of the other that he or she can clarify not only the meanings of which the client is aware but even those just below the level of awareness. Listening, of this very special, active kind, is one of the most potent forces of change that I know (Rogers, 1989).
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