ipl-logo

Reaction Paper On Stress Management

825 Words4 Pages

STRESS MANAGEMENT GOWTHAMI K B ED (ENGLISH) ARASU COLLEGE OF EDUCATION FOR WOMEN EAELAIYABHARATHI C B ED (ENGLISH) ARASU COLLEGE OF EDUCATION FOR WOMEN Abstract Stress Management is a lesson that helps learners to understand that stress is a part of everyone’s life. This lesson focuses on how learners are feeling and what they can do to control the stress they may have in their life as workers, parents, and citizens. Introduction Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person’s levels of stress, essentially chronic stress. It is a purpose of improving everyday functioning. stress management can be effectively manage in many ways stress will affect either positive or negative and affects both the body and the mind. What is stress? Stress can be defined as our emotional and physical reaction to any perceived demands or threats. Having a little stress is mandatory because it is need to motivate as to act, take on challenges and meet mortality. However, suffer to much stress that is, being overly aroused constantly for long time can become problematic. Studying stress for students How does it’s affect? Physical: This increase heart beat rate, blood pressure and sweating. Stress has been tired to heart disease. It also affects immune system which is cold and flu illness usually show during exams. Behavioral: It may cause to be jumpy excitable or ever imitable. This also cause some people to

Show More
Related

  • Essay Unit 2 Assignment: Diagnostic Writer's Response

    979 Words  | 4 Pages

    Often called the fight or flight reflex, stress has been known to save people’s lives, whether it be on a battlefield or some dangerous situation back home. Too much stress ultimately leads to health problems, but too little stress isn’t good for us either. When we go too long without a sharp stimulating response, the body loses its ability to handle stress properly (Tom Scheve, 2009). Somewhere between too much, and too little stress can actually be good for you, helping you perform under pressure. It is when someone cannot turn off that fight or flight feeling that it begins to show its negative effects.

    Read More

  • Health Grade Level: Lucero Fuentes

    307 Words  | 2 Pages

    Goal(s): Students will be able to understand the concept of stress and learn different ways in order to deal with it. Objective(s): Students will be able to evaluate effective strategies for dealing with stress and apply stress-management methods to manage personal stressors. Academic Language: • Guided Imagery; A gentle but powerful technique that focuses and directs the imagination in positive ways • Deep Breathing • Stressor; A thought or situation either negative or positive that causes stress • Endorphins;

    Read More

  • African American Stress And Anxiety Essay

    1539 Words  | 7 Pages

    Stress is a natural human response that prompts us to address problems and situations. When under stress, your hormones are released and your body goes into a fight or flight response. You begin to sweat more, your heart rate and blood pressure increase, and your muscles tense. This is why stress is so detrimental to our health. Especially for African Americans, who are already at high risk for high blood pressure given that it's part of genetics.

    Read More

  • Stress, Portrait Of A Killer

    1432 Words  | 6 Pages

    All that we do, we are bound to encounter stress. Stress can be defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Whenever one is facing difficulty ,suffering anxiety, or feeling worried,stress will immediately take over. Stress has been, and will remain to be, a natural part of our daily routine. This causes many to underestimate its overall effects.

    Read More

  • Informative Speech Outline On Stress

    281 Words  | 2 Pages

    Specific purpose: To inform my audience the physical, mental, and emotional effects of stress. Central Idea: Stress effects people physically, mentally, and emotionally. Introduction I. Imagine being so stressed that it affected you emotionally, physically, and mentally. II.

    Read More

  • Annotated Bibliography On Stress

    1617 Words  | 7 Pages

    Cindy Liu Mrs. Puma English III Honors 17 January 2018 Annotated Bibliography: Stress or Anxiety Reduction/Management Block, Sandra. " De-Stress Your Life." Kiplinger 's Personal Finance, vol. 71, no. 2, Feb. 2017, p. 64. EBSCOhost, search.ebscohost.com. Accessed 10 January 2018

    Read More

  • Stress In The Workplace

    1325 Words  | 6 Pages

    INTRODUCTION Stress is a word derived from Latin word “Stingere” meaning to draw tight. (Mojoyinola, 2008) Stress is your body’s way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, and including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time, and enhance your focus.

    Read More

  • Informative Speech On Workplace Stress

    1383 Words  | 6 Pages

    Specific Purpose: To inform the audience about how stress develops and its effects on the workplace. Tentative Thesis: Though the definition of stress is already well-known among our society, we remain ignorant towards how stress develops everywhere and influences the workplace. Introduction I. Attention

    Read More

  • The Importance Of Coaching

    963 Words  | 4 Pages

    No one can deny that stress can be caused by many reasons. For instance, you may not like your job, money matters, quarrel with your boy or girl friend, stress is something that you cannot avoid. Generally, stress attacks when you start thinking that you are the victim of circumstances or most importantly when you feel that a situation, things, or work will not be solved by you, that’s when you place yourself under stress. However, fortunately stress has a solution within the world and their easy ways to reduce stress in your life.

    Read More

  • Pros And Cons Of Coming Home After School Essay

    879 Words  | 4 Pages

    Overall stress can make you an irritating or mean person to be around and this can affect students social lives in a negative

    Read More

  • Research Paper On Stress Management

    1408 Words  | 6 Pages

    Stress management skills are a good thing to have although most people can not manage it. Finding the cause to your stress will lead you to help managing your stress better. Changing your perception on the stress you are dealing with will give you a different mindset and help you learn to better deal with the stress. Avoiding and altering the situation assist in reducing the amount of stress you have in your life. Many health issues are caused by stress, it is very harmful to your body to have too much stress weighting on your shoulders.

    Read More

  • Stress In Nursing Students

    2213 Words  | 9 Pages

    Stress refers to a dynamic interaction between the individual and the environment. In this interaction, demands, limitations and opportunities related to work may be perceived as threatening to surpass the individual's resources and skills. Stress is any physical or psychological stimulus that disturbs the adaptive state and provoked a coping response The increasing interest in stress research is probably because we live in a world that includes many stressful circumstances and stress has been a global phenomenon. It has become an integral part of life and is said to be the price we all pay for the struggle to stay alive.

    Read More

  • Stress In College Students Essay

    823 Words  | 4 Pages

    Stress involves interaction of the person and environment. To quote a definition: “Stress is an adaptive response to an external situation that results in physical, psychological and / or behavioural deviations for organizational participants” (Luthans, 1998). Stress has generally been viewed as a set of neurological and physiological reactions that serves an adaptive function (Franken, 1994). Traditionally, stress research has been oriented toward studies involving the body's reaction to stress and the cognitive processes that influence the perception of stress. However, social perspectives of the stress response have noted that different people experiencing similar life conditions are not necessarily affected in the same manner (Pearlin, 1982).

    Read More

  • Literature Review On Stress

    4793 Words  | 20 Pages

    3. Review of literature 3.1 Stress and its types: Stress is an essential mediator of human behaviour. Immediate physiological response to any type of stressor facilitates survival of the species at its maximum. Despite of normal homeostatic regulatory mechanism, the stress responses can become maladaptive. Chronic stress, for example immobilization, exposure to noise, irradiations, psychological stress can leads to a host of adverse health consequences, including cardiovascular diseases, neurodegeneration, obesity, depression and early ageing (McEwen et al, 2004).

    Read More

  • Essay On How To Reduce Stress

    1005 Words  | 5 Pages

    Stress is a ubiquitous part of everyday life. There is no way to avoid stress but you can learn to manage it. Stress can be caused through distinct ways and distinct reasons such as personal problems, social and job issues, post-traumatic stress and so on. You may have headache, feeling anxiety and depression, and easily irritated if did not handle stress well. Reduce stress in daily life is important to keep overall health since it will let you to have better frame of mind, enhance immunity and longevity so you can be more productive.

    Read More

More about Reaction Paper On Stress Management

Open Document