Student’s name Professor’s name Course Date Stress Introduction Stress is the state of an emotional, physical, and mental response of a person due to adverse circumstances in a particular stimulus. It differs from one person to another. It depends on the personality and age of a person. It is worth noting that people tend to experience danger either in real life or imaginations. Hence, stress comes when the body tries to respond to such threats.
A negative outcome associated with this stressful situation can hindering academic achievement (Zu et al., 2017). This can be understood as the individual’s knowledge and skill development in relation to school and university (Good, 1945 as cited in Kumari & Gartia, 2012) However, it is important to note that negative outcomes are influenced by an individual’s mindset, characteristics and skill, these things can be defined as having a pro-active mind-set (Zu et al., 2017). In which individuals use stress as a positive challenge (Kumari & Gartia, 2012). However, in the negative outcomes aspect individuals
Fear is a complex emotion that can have both positive and negative influences on people’s lives. On the one hand fear can cause stress, oppress people’s happiness, and hold them back in life, and therefore many people see fear as a bad thing. On the other hand fear is also very useful, because it serves as a tool for survival. Fear is an emotion that warns people in situations of danger or threat and it helps to form a proper response in these situations. In this essay I will argue that although fear can have negative influences on people it still is a necessity for human survival, and I will use the movie It Follows as an example to show that the ability to fear something, even though this thing is understood, is needed in order to form a
If negative questioning is a part of your each day life, you are able to effortlessly adjust your state of mind by abiding few guidelines. Outrage can be typical and solid feeling that helps us instinctually identify and react to an undermining circumstance. More than this, when it is appropriately directed, it can be an intense propelling power; we as a whole know how hard we can function to cure an undeniable treachery. Nonetheless, it can likewise be a feeling that gains out of power, prompting to stress, trouble, awfulness and despondency. Uncontrolled rage can
Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. At some point in life everyone will experience stress. How one deals with it determines the effect it will have on them and how it will impact on their life. Stress is not always a bad thing - it is sometimes lifesaving because it invokes the fight or flight reflex. It also encourages people to change and grow.
Once we've shared it and said it out loud, it gets easier to get hold of. Therefore, start talking about what’s making you stressed at work as it is proven to downsize the problem. Next, the positive outcome of exercising as one of the recommended ways of reducing workplace stress is that exercising helps bump up the production of our brain’s feel good neurotransmitters, known as endorphins. When endorphins are released, it helps in the way that it lifts our mood, increases self-confidence and it also can lower symptoms leading to mental health issues such as depression and anxiety. Prior to that, it is also important to eat healthy as certain food known as ‘superfood’ powerhouses large doses of antioxidants, vitamins and minerals and are proven to be beneficial for health and well-being.
1.0 Introduction There has been increased awareness of stress in recent times, and how the general public trying to cope with this problem. There are two factors we can look at stress, namely external and internal factors. Stress is our reaction to any kind of internal or external demand. It's can be either good or bad, which is eustress or distress. During the stress situation, our body releases chemicals into the bloodstream.
A person who is angry can trigger him to fight others wherein an anger can cause physical injury to someone. It is healthy to express how angry you are because in expressing your emotion will help you to relieve from the stress and etc. Anger is dangerous because if someone cannot control his anger her spinal cord may be damaged until her brain will be
Test anxiety may be outlined as the destructive evident and concealed behaviors that accompany test preparation and examination. Moreover, Avelino and Sanchez (1996) said that negative emotions like anxieties elicit the powers of emotions. If these emotions are developed by students, the result may take effect in their efficiency and effectiveness. Also, emotions and feelings affect how a specific person develops his individuality because they can drive or propel this person to what actions he will make in the future. These emotions can integrate the body and the mind caused by
In most cases we have a tendency to master these challenges but there area unit times once the challenges exceed our capability to adapt. this can be wherever stress develops. Stress is an interior state which may be caused by physical demands on the body or by environmental and social things that area unit probably harmful. Stress disrupts emotional stability, psychological feature functioning and our traditional physiological activities. From time out of mind disagreeable events are recognized as vital parts that develop a spread of mental and physical sickness.