We have the energy to stay awake during school. Students need about ten hours of sleep; however, most students, especially teens, only get around seven hours of sleep. If school started later we would be able to sleep in longer which could increase our concentration in class. It will also improve your health if you get the right amount of sleep. Teenagers are in an important stage of their growth, which means that they should get all the sleep they need.
Starting school later can actually improve your learning, health and even your attitude and all of that can be changed by just starting school at 8:30AM. Kids don't start taking in information until 8:30AM because that is when the brain starts to really work. According to National sleep foundation ¨ teenagers are naturally inclined to stay up later and get up later in the morning.¨ ¨Starting school at 8:30 improves a student's chance of success,¨ according to the (National sleep foundation). Not only do teens want to sleep more, but sleeping more actually improves their health. If schools were too just delay school by 30 minutes it would improve the student's health and grades.
School should not be year round. Kids need a break from learning stuff in school. If we don’t have school year round families and kids could do more fun things because kids wouldn’t be stuck in school for seven hours of their day five days a week. Kids need a break from all the school work because we get too much work. Although school year round could be good for some kids.
Kids will get up early to go to school and still feel sleepy because they're sleep-deprived and that can affect how they perform in school. Kids, especially teenagers should be able to get at least nine hours of sleep so they can be able to function properly in school. "I see a lot of teenagers who are tired and have problems in school because they have to get up early, according to Deray. " I guarantee you, that if these schools start at a later time, a lot of kids would get better grades.
Sleeping Schools Countless students all over the US struggle to keep their eyes open throughout the day because school classes start too early in the morning. If we were able to give an hour to students in the morning, we would see an increase in their physical mentality, their academic skill level, and an overall happier lifestyle. Many people will argue that starting school too late in the morning will cause after school activities -- such as sports and other clubs -- no time to meet before the night ends. But I must mention that we don’t need to push the start time that much later to see a huge improvement on student’s test scores, overall grades, and a student’s mood. The current school start time is unacceptable when thought about logically, and we must make the changes to have school start at a later time.
Today nearly 2/3 gets under 8 and 2/5 get under 6 hours of sleep per night.” This quote supports the fact that teenagers do not get the sleep that they need. High schools should consider having the school day start and end later for their students because it could improve the health, safety, and the academic achievement of their students. Not getting enough sleep could eventually lead to sleep deprivation, which could deteriorate the health of students tremendously. Research shows that sleep deprivation could lead to health problems such as high blood pressure, heart disease and stroke. By getting enough sleep it will increase student’s moods, and lower stress.
Of course the kids are going to be sidetracked from doing their homework or studying because of technology. People have become crazier than they have ever been and the last thing a parent wants to do is leave their child out late at night with no adult supervision. Having curfews could reduce the millions of kids who have trouble getting up in the morning for school. The proper amount of sleep a human should have is about seven to eight hours a night, so this is necessary if a student wants to stay focused during school hours. Kids now a days stay up late and have the whole world by their fingertips.
The previous time that students have to get up to get ready for school. “If you think it 's too hard to return schools to healthier house, here’s a sampling of schools in 45 stated that have done it already or are doing it in the next school year. While some of these schedules aren’t ideal, they all give students a chance for healthy sleep than the typical American middle school and high school. Hundreds of school communities across the USA-and beyond- have found ways to make this happen by prioritizing health and learning.” While starting school early gives students more time for after school activities, schools should start later because attendance goes up, depression goes down, and there are
For about 20 years now, school districts across the United States have debated delaying high school start times to start later so adolescent students are allowed more time to sleep, which studies say helps school performance and brain development. Most high schools in the United States start class at 7:59 a.m or earlier. Statistics show that starting school at these early hours can not only result in multiple physical, psychological and educational problems, but also widespread sleep deprivation. With a later school starting time, all of these issues can be resolved. Students need 8 ½ to 9 ½ hours of sleep per night in order to thrive both academically and physically throughout the day.
If school started later, teens would be able to get more sleep, therefore increasing both their concentration and academic performance in classes. A later start gives students a longer attention span and a better morning. Obviously these things would really affect how the student performs. In addition, schools with later start times are likely to have higher attendance rates, according to the National Sleep Foundation. In an interview with many WAIS students, many students tend to sleep anyway during school, so they don’t even bother to show up, having to wake up that