Reasons Why Red Onion Is Good For Your Health
Some people hate it because of its smell but some love the red onion. Then again, its health benefits are stunning! It is better to be eaten raw, on the grounds that cooking it reduces its capacities. There are many combinations with red onion, and also, for lunch, you can eat it as a side dish. These are several reasons why red onion is good for your health.
Red onions have a very low Glycemic Index rating (10),low calories,vitamin C and vitamin B6. They are made of carbohydrates and water and contain zero fat.
Stops cancer cell growth
Onion is brimming with sulfur compounds that shield the body from ulcers and different diseases. They will likewise battle bacteria in the urinary tract.
Controls diabetes
Raw onions accelerate the creation
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