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Red Beets Research Paper

563 Words3 Pages

Skip Cooking Certain Foods for Health Benefits Who eats their red beets raw, if not you may want to stop cooking them and start eating them raw. We have talked about eating as close to the earth as possible in previous articles. This simply means you pull it from the ground or pick it from a plant in the ground and consume in as close to its natural state as possible. 1.) The red beet can be considered a super food, because of its range of health benefits. High in fiber, vitamin C, potassium, manganese and B vitamin folate raw beets have been known to lower blood pressure, boost your immune system, fight inflammation, and some studies have suggested they can reduce the risk of cancer. Raw beets are better for you because the cooking process …show more content…

Eat your broccoli its good for you. Your mom was right and it 's even better for you when eaten raw. The cooking process again reduces the health benefits by a considerable amount. Raw broccoli is loaded with vitamin C, calcium, potassium, and protein along with sulforaphane, which is a compound known to lower blood pressure, fight certain cancer cells, improve your heart health, and broccoli provides antioxidants that help with anti-aging and immunity. 4.) Did you know that red bell peppers contain just about three times the vitamin C intake you need for the day, not to mention that red bell peppers are also a powerful antioxidant along with an excellent source of vitamin B6, vitamin E, and magnesium? 5.) Crack a Coconut today for better health. Raw coconut water can help replenish fluids arguably better than regular water, but it can cause stomach upset if large amounts are consumed at one time. In addition to that, coconut oil, which is in the meat, contains healthy fats that are known to strengthen both the brain and

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