Volunteering allows people who are deciding on careers to experience how life may be, working that specific job. It allows that person to have a broad perspective on what duties or responsibilities come with the job they choose to pursue. Participating in hobbies that allow one to decide on a career path is an excellent benefit to receive from volunteering. Not only is that person providing assistance to others, but is also gaining knowledge on how they might choose to further his or her career. While making friends and deciding on career paths are both very rewarding benefits most get from volunteering, health benefits are also provided when one
I took a cadaver class last year where we reviewed what we had learned from previous anatomy and physiology classes. The professor of that class is a general surgeon at St. Luke’s Hospital, and he showed us how to do certain medical procedures while we got to practice using the cadaver. We dissected the cadaver as well as learned to suture. That class was by far my favorite class I’ve taken since I’ve been in college, and it made me feel very excited for my future working in the medical
Several researches have shown trainees not only grasp efficiently but also enjoy the entire learning process and they feel positive about the trainer in some way. As I can remember, I have the fondest memories of my favourite teacher’s classes and the notes delivered by him. In this case I use to deliver best results as well and used to stand out in the classroom. It usually happens that when we feel connected to our trainer we grasp most of the items delivered in the training session in us and it reduces any type of hindrance causing disturbance from both sides as both the parties feel
Moreover, exercise can also improve the mental health as it improves memory, helps to sleep better, and alleviate stress. In the article “The Mental Health Benefits of Exercise,” (n.d) the author indicates that doing simple exercise can make a difference, regardless the age or fitness level, one should learn to make the exercise as a tool to feel much better. Thus, everyone has to take the exercises as a daily routine in order to enjoy good
And you should not feel shamefaced if you indulge from time to time because when you are working that hard, you deserve to have a categorically worthy break. A break is what a remarkable day spa can actually give you. A break from your common, routine daily life and swap it with nothing but pure relaxation and some prettification too. That is
Personally, reading about mindfulness and applying it to my life has benefitted me in more than one way. Mindfulness as applied to everyday activities has helped me enjoy all the tasks throughout the day that I usually perform mindlessly. Mindfulness has helped me to relax in stressful moments by clearing my mind of unnecessary thoughts and viewing the situation from a different perspective. While I am intentionally being mindful of what I am doing, I feel more present in that moment and more prepared to respond accordingly to whatever may happen next. I believe mindful eating will be very beneficial to me in the future by allowing me to better control my cravings and to mindfully eat healthier foods.
I am living a peaceful and mindful life for a long time now. What I have learned and achieved would be hard to get or formed if I haven’t followed and practiced mindfulness. Mindfulness living helps me in many ways. One of the best quality that I have learned in my life would be to smile when everything is falling. Mindfulness can give you various kinds of benefits in your day-to-day life, out of which some are science-backed and some are divine.
Yoga 1 has been a wonderful experience for me, I came into the class not knowing much about the subject or practicing it very much. However, one of the major reasons why I enrolled in this course was to improve my breathing. Often, I find myself feeling as if I am not breathing enough or even that I am not breathing deep enough, this applies to when I am exercising or going about my daily life. Taking in deep breaths makes an individual feel calmer and less stressed. Also, “each breath that you inhale and exhale is a reminder of the continuous conversation taking place between your physical body and your environment” (Chopra et al.
I had this positive mentality throughout the week for my behavior modification and it really helped me feel satisfied with externalizing my creativity. Surprisingly, I even began using various mediums to express my creativity. However, there were some days that I chose to just create artwork and forget about my school work causing me to procrastinate which was not helpful academically. Nevertheless, my mood throughout the week was amazing and I felt very creative and less
In this app, there are relaxation techniques for sleep, self-esteem, being happier, connecting to a purpose, when you are feeling overwhelmed and for managing stress. Ironically, I was recently introduced to this app about a week ago from another class, and it has helped me to cope with my anxiety very well this past week. At least once a day, I participated in relaxation techniques to calm my mind and release the tension of my muscles. By meditating, I felt happier and more energized with the tasks at hand that I was able to calm my worries to sleep better each night. Also, whenever I felt anxious about school work or tests, I made sure to put my phone on do not disturb and strictly focus on my work because I felt relieved that I was being productive and striving to better my grades.