Reflection About Swimming

1. Swimming is good for mental health as it relaxes you, keeps your mind clear as the water has a calm effect and it reduces stress. Swimming builds muscle, stamina and increases fitness levels. It keeps the lungs and heart healthy.
2. Firstly start by establishing a trust between you and the swimmer. Practice relaxing techniques as beginners tend to panic. Get wet and enter the pool slowly.
3. I personally would use inflatable arm bands and kickboards.
4. They should wear this mainly because of safety and hygiene as public pools are not very clean. It can prevent harmful objects from entering the eyes or hair.
5. Their role is to make sure everything is running smoothly that no one is running around the pool or fooling around. But mainly it’s

I believe swimming should be one of the first sport activities your child should be involved as it could save their life one day.

The most important reason children should learn to swim is Safety! I Believe swimming is a major life skill and it’s something your child will take with them for the rest of their life. It’s a quality they will have as an adult and the one sport that will be a life saver.

If we look at the kid I taught how to swim, he was quite comfortable with the water but was scared and didn’t have full trust in me. It took some time to gain his full trust after that I taught him how to float as it’s important that you are relaxed in the water and not panicked. He did fairly well with kicking and breathing with the kickboard and noodle. There was a point where he told me he was cold and wanted to come out for a while then come back in, I convinced him to stay in the water and be more comfortable because If he had come out, coming back in would have been very hard as he would have been too comfortable outside the