A negative body image gives a person a lot of stress, discomfort, shame and anxiety and having a negative attitude can definitely lead to all of those things. Comparing yourself to others and wishing to look like other people, can lead to similar things as well. Having a positive body image is being happy with the person in your own skin and having a true understanding of yourself. You should never talk down on yourself, it does nothing but create more problems causing you to have a negative body image. You should be proud that you are different from everyone else and learn to love your
After discussing, the results of the stress assessment with the individual, we realized that when it comes to self-awareness we are close to the same given that we are aware of strengths and weakness and with added support, we could help each other. Being “in check” with our emotions is incredibly important when entering a self-awareness situation. Often I would let my emotions get the best of me and in sense rule over what we say and do. Behavior often relates to low emotional intelligence or from being unaware of one’s emotional state. Not being able to regulate a low emotional intelligence or regulate emotions has been known as reasons why adolescents as well as adults for reckless and endangering behaviors.
Emotional Intelligence: The word emotion takes account of an extensive range of observable behaviors, expressed feelings and change in state of the body when facing particular situation. Happy, sad, Anger, fear, surprise, excitement, tender like there is so many different emotions human being posses and that often comes out accordingly based on the time and in particular situation. Our feeling and emotions, our likes and dislikes, these give a meaning to our life, these make us happy, sad, satisfied, unfulfilled and there by decide our course of action and also our health. On the other hand intelligence is the ability to obtain and apply knowledge and skills. Emotions define our response to certain situations.
Nothing could be further from the truth. For centuries, people have believed that expressing your emotions is a sign of weakness, of poor self-control and difficult nature. We 're taught as children that emotions should cause shame. To display happiness, sadness, anger, excitement gives an advantage to other people to exploit you. It could also be the
No matter what kind of depression you have, the pain is the same-caused by a chemical imbalance in your brain. No matter what you 're depressed about, or even if you don 't know why you 're depressed, there are some simple things you can do to reduce your pain and anxiety, and get yourself feeling better. Simple cognitive behavior techniques and exercises can lessen pain and stimulate more productive thinking. Low-key physical and mental activity can also speed recovery. 1.
In addition, if a person feels ashamed of their unhappiness, then they may be afraid to share their feelings. If one is afraid to discuss their feelings, then they may never seek help if they need it. In a way, our society has stigmatized negative emotions. This stigma has also resulted in the notion that it is looked down upon to seek therapy and counseling. Instead of enforcing the categorization of our emotions, we should learn to openly accept that all emotions are natural.
The Main Cause of Depression “There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” ― Laurell K. Hamilton, Mistral's Kiss We people think it’s okay to bully someone, joke about their imperfections and/or disabilities and sometimes call them names that we knew could hurt them not physically but mentally and emotionally. Based on our survey and research we found out that there are five (5) causes of depression and this are family, love, peers, academics and bullying. In our first cause which is family, out of the 50 persons that we interviewed shows that half of them are experiencing depression because of their family especially their parents who’s not always there for them and not able to guide them properly which is very common these days. They give almost all their time for work and do not even bother that they have a child or children to take care of because they trust their child to a nanny and grow up miserably because of the lack of attention from their
Gross thinks that emotion is an individual to deal with the important challenges and opportunities arising from a coordinated behavior, experience and physiological reaction tendency. Most of time, the individual’s emotional reaction is consistent with the change of living environment. But sometimes the individual’s emotions cannot keep up with the pace of the times, this time the emotions will mislead us. In the case of this kind of emotion and the situation is not consistent, individuals need to adjust the mood to adapt to the environment
Through sociological study it has been discovered that human emotions are a key aspect in making a person human, as they provide social bonds to ensure that positive relationships can be established between people. Emotions come naturally to people and adapt based on circumstance and mood. The feelings experienced daily by individuals compel them to make decisions about their lives, both big and small promoting them to take action in the way that best suits their emotional needs (Cherry). Emotions play a crucial role in life as they provide understanding between people and how one another are feeling based on the present situation. Being stable emotionally is important as it is the ability of a person to remain calm when faced with pressure and stress.